Healthy Homemade Mango Fruit Roll-Ups

Jun 06, 2023June 6, 20230 4
Healthy Homemade Mango Fruit Roll-Ups
in Appetizer

Prep

10 min

Cook

240 min

Ready In

250 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups diced ripe mangoes ( from about 3 large mangoes )
1 teaspoon lemon juice ( optional-not needed but had to put 2 ingredients )

Nutrision Information

Servings Per Recipe
10
Calories
48
Sugar
9g
Fat
0g
Homemade fruit roll-ups are a healthier alternative to store-bought fruit snacks, which are often high in added sugars and preservatives. Mangoes are a delicious and nutritious fruit that are in season during the summer months. By making your own fruit roll-ups, you can avoid the artificial ingredients and excess sugar found in many commercial snacks. These mango fruit roll-ups are easy to make and are perfect for packing in lunchboxes or taking on-the-go. Kids and adults alike will love the sweet and tangy flavor of these homemade treats!

Instructions

1.Preheat your oven to 175°F (80°C).
2.Prepare a baking sheet with a silicone mat or parchment paper.
3.Blend the diced mangoes in a blender or food processor until smooth.
4.Add the lemon juice (if desired) to the blended mango mixture and stir to combine.
5.Pour the mango puree onto the prepared baking sheet and use a spatula or spoon to spread it out evenly.
6.Bake the mango puree in the preheated oven for 3-4 hours, or until the mixture is no longer sticky to the touch.
7.Once the mango roll-ups are done, remove them from the oven and let them cool completely. Use a pair of scissors or a knife to cut the roll-ups into strips and enjoy!

PROS

These homemade mango fruit roll-ups are a healthy and delicious snack that the whole family can enjoy.

They are free from artificial colors, flavors, and preservatives.

Mangoes are high in vitamin C, vitamin A, and fiber.

This recipe is a great way to use up ripe mangoes before they go bad.

CONS

It can take several hours for the mango puree to dry out in the oven, so plan ahead when making this recipe.

The roll-ups are very sticky and can be difficult to remove from the parchment paper or silicone mat.

This recipe yields a small quantity of fruit roll-ups, so you may need to double or triple the recipe if you want to make a large batch.

HEALTH & BENEFITS

Mangoes are an excellent source of vitamin C, which helps to support a healthy immune system and protect against oxidative stress.
They are also a good source of vitamin A, which is important for maintaining healthy skin, vision, and immune function.
The fiber in mangoes can help to promote healthy digestion and prevent constipation.

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