Caribbean Coleslaw Masterpiece

Jun 06, 2023June 6, 20230 17
Caribbean Coleslaw Masterpiece with Walnuts and Pineapple
in Salad

Prep

15 min

Cook

0 min

Ready In

2 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

0.5 bag of prepared cabbage and carrot coleslaw mix
1 cup finely chopped broccoli
1 cup finely chopped cauliflower
1 cup coarsely chopped walnuts
1/4 cup finely chopped dehydrated pineapple
1 1/2 tablespoons lime juice
1/3 cup mayonnaise
1/3 cup plain yogurt
1/3 cup of prepared coleslaw dressing ( or less , I used `` Marie 's '' brand )
1 1/2 tablespoons balsamic vinegar ( rice wine , or red wine would be good too )
1/4 teaspoon white pepper
1/4 teaspoon ground black pepper
1/8 teaspoon fresh ground nutmeg
1/8 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
7g
Fat
18g
This Caribbean-inspired coleslaw is a delicious and unique side dish perfect for summer barbecues and potlucks. The combination of crunchy coleslaw mix, broccoli, cauliflower, walnuts, and dehydrated pineapple creates a symphony of flavors and textures in every bite. The tangy dressing made with lime juice, mayonnaise, and plain yogurt adds a creamy and refreshing element that balances out the sweetness of the pineapple. So take a break from traditional coleslaw and give this Caribbean masterpiece a try!

Instructions

1.In a large mixing bowl, blend the coleslaw mix, broccoli, cauliflower, walnuts, and dehydrated pineapple.
2.In a separate bowl, whisk together the lime juice, mayonnaise, plain yogurt, coleslaw dressing, balsamic vinegar, white pepper, black pepper, nutmeg, and garlic powder until well combined.
3.Pour the dressing over the coleslaw mixture and toss until evenly coated.
4.Cover and refrigerate for at least 2 hours before serving.

PROS

This Caribbean coleslaw is a unique and flavorful twist on traditional coleslaw recipes.

The addition of walnuts and dehydrated pineapple adds a delightful crunch and sweetness to the dish.

CONS

This coleslaw does contain mayonnaise and sugar from the pineapple, so it is not the healthiest option for those watching their caloric intake.

However, it can be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this coleslaw may not be the healthiest option, it does contain several nutrient-rich ingredients.
Walnuts are a great source of omega-3 fatty acids, while broccoli and cauliflower are high in fiber and antioxidants.
The addition of lime juice and balsamic vinegar also provides beneficial vitamins and minerals to the dish.

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