Sweet Potato and Black Bean Chili

May 05, 2023May 5, 20230 10
A hearty vegetarian chili recipe with sweet potatoes and black beans.
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
2 medium sweet potatoes, peeled and cubed
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 can (15 ounces) black beans, drained and rinsed
1 can (14.5 ounces) diced tomatoes, undrained
1 cup vegetable broth
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
9g
Fat
6g
This Sweet Potato and Black Bean Chili is the perfect cozy meal for a chilly day. It's easy to make and packed with flavor and nutrients. The sweet potatoes add a touch of sweetness to balance out the heat from the spices.

Instructions

1.In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until soft, about 5 minutes.
2.Add the sweet potatoes and cook for 5 minutes.
3.Add the chili powder, cumin, paprika, salt, and pepper and stir to coat the vegetables.
4.Add the black beans, diced tomatoes, and vegetable broth. Stir to combine.
5.Bring the chili to a boil, then reduce the heat and simmer for 20-25 minutes, until the sweet potatoes are tender.
6.Stir in the chopped cilantro.
7.Serve hot.

PROS

A healthy, vegetarian meal packed with protein and fiber.
Easy to make in large batches for meal prep.

CONS

May be too spicy for some individuals.
Not suitable for those with nightshade allergies.

HEALTH & BENEFITS

Sweet potatoes are a great source of fiber and vitamins A and C. Black beans are high in protein and fiber and can help regulate blood sugar levels.

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