Rice With Pigeon Peas and Coconut | GOYA

Jun 06, 2023June 6, 20230 7
Rice with Pigeon Peas and Coconut, an easy and flavorful Caribbean-inspired dish
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1/4 onion , finely chopped ( about 1/3 cup )
1 tablespoon minced garlic
2 teaspoons chopped fresh cilantro
1/4 teaspoon dried oregano
1 tablespoon tomato paste
2 cans green pigeon peas , undrained
2 cups water
1 packet chicken bouillon
1 can coconut milk
1 teaspoon salt
2 1/2 cups long-grain rice

Nutrision Information

Servings Per Recipe
6-8
Calories
396
Sugar
2g
Fat
8g
Rice with Pigeon Peas and Coconut is a classic Caribbean dish that has become popular around the world. It's a simple one-pot meal that is perfect for weeknight dinners or special occasions. The combination of fluffy rice, tender pigeon peas and creamy coconut milk create a delicious and satisfying dish that will transport your taste buds to the Caribbean. Traditionally served with stewed chicken or pork, this dish can also be enjoyed on its own as a vegetarian meal or paired with a fresh salad for a light and healthy lunch.

Instructions

1.Heat oil in a large pot or dutch oven over medium heat.
2.Add onion and garlic and cook until transparent, around 3-4 minutes.
3.Add cilantro, oregano, and tomato paste. Cook for 1-2 more minutes while stirring occasionally.
4.Add the pigeon peas, water, chicken bouillon, coconut milk, salt and bring to a boil.
5.Stir in the rice and reduce heat to low.
6.Cover the pot with a tight-fitting lid and simmer for 20-25 minutes until rice is tender.
7.Fluff the rice and peas with a fork before serving.

PROS

This dish is easy to make and packed with flavor.

The coconut milk gives this dish a creamy texture and a subtle sweetness that pairs perfectly with the savory pigeon peas.

Rice with Pigeon Peas and Coconut is a versatile dish that can be served as a side or a main course.

CONS

This dish can be high in calories and sodium due to the use of coconut milk and chicken bouillon.

If you are watching your sodium or fat intake, it’s important to enjoy this dish in moderation.

HEALTH & BENEFITS

This dish is a good source of protein and carbohydrates.
The pigeon peas are high in fiber and a good source of iron, folate, and potassium.
The coconut milk contains lauric acid, which can help improve cholesterol levels and boost your immune system.

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