Frizz Fish

Jun 06, 2023June 6, 20230 2
Frizz Fish recipe for a flavorful and spicy seafood dish
in Seafood

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh cod or 1 lb salt cod fish
1 large Spanish onion
1 green bell pepper
2 cans tomato sauce
1 cup corn oil
1 teaspoon black pepper
1 teaspoon salt
1 tablespoon barbados oh ho ! hot sauce
4 cups water

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
4g
Fat
18g
Frizz Fish is a popular seafood dish in Barbados, where it is often served with steamed rice and vegetables. It is a spicy and flavorful dish that combines fresh or salted cod with a tomato-based sauce and hot sauce. This dish is perfect for those who love spicy food and seafood. The sauce is thick and hearty, making it a satisfying meal that will leave you feeling full and happy. Frizz Fish is easy to make and can be made with fresh or salted cod, so it's versatile too. Try this dish tonight and bring a taste of Barbados to your dinner table!

Instructions

1.Cut the fish into large chunks and set aside.
2.In a large pot, heat the corn oil over medium-high heat.
3.Add the onion and green pepper, sauté for 5 minutes or until tender.
4.Add the tomato sauce, black pepper, salt, and Barbados Oh Ho! hot sauce, stir well.
5.Add the fish chunks to the pot and pour in the water, bring to a boil over high heat. Reduce heat to low and simmer for 30 minutes.
6.Serve hot with steamed rice and enjoy!

PROS

Frizz Fish is a tasty and spicy seafood dish that is easy to make and perfect for a family dinner.
The combination of the fish, tomato sauce, and hot sauce creates a flavorful sauce that will satisfy your taste buds.
This dish can be made with fresh or salted cod, so it’s versatile too.

CONS

This dish is high in calories and fat because of the use of corn oil in cooking.
Salted cod has a high sodium content that may not be suitable for people with high blood pressure.
The hot sauce may also be too spicy for some people.

HEALTH & BENEFITS

Frizz Fish is a good source of protein and omega-3 fatty acids, which are essential for maintaining good health and reducing the risk of heart disease. The hot sauce used in this recipe contains capsaicin, which can help reduce inflammation and boost metabolism.

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