Jamaican Garden Salad

Jun 06, 2023June 6, 20230 3

Refreshing Jamaican Garden Salad perfect for a summer meal

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	4 cups cabbage ( shredded or thinly sliced )
	4 carrots ( shredded )
	1 green pepper ( sliced into rings )
	1 tomatoes ( cut into 8 wedges )
	1/2 English cucumber ( peel on , round slices )
	thousand island dressing

Nutrision Information

Servings Per Recipe

Calories

147

Sugar

Fat

Jamaican Garden Salad is a colorful and refreshing salad that is perfect for a summer meal. The ingredients used in this recipe are commonly found in Jamaica and the Caribbean, where fresh vegetables are grown all year round. This salad is easy to make and can be served as a side dish or a main course. It is a great way to incorporate more vegetables into your diet and is perfect for those who are looking for a healthy and delicious meal.

Instructions

1.	In a large bowl, mix together the shredded cabbage, shredded carrots, and sliced green pepper.
2.	Add the tomato wedges and cucumber slices to the bowl.
3.	Drizzle the thousand island dressing over the salad and toss to coat.
4.	Serve chilled.

PROS

This salad is a great way to get a serving of vegetables and is low in calories.

It is refreshing and perfect for a hot summer day.

CONS

The dressing used in this recipe is high in fat and calories, so it should be used in moderation.

Some people may not enjoy the texture of raw cabbage.

HEALTH & BENEFITS

This salad is packed with vitamins and minerals, including vitamin C, vitamin A, and fiber.
The combination of vegetables in this recipe has been linked to lowering the risk of certain types of cancer and improving digestive health.