Jamaican Stewed Fish

Jun 06, 2023June 6, 20230 18
Jamaican Stewed Fish, a delicious spicy fish recipe from the Caribbean
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 1 lb cod fish fillets or 1 lb other firm white fish fillet , cut into 4 serving pieces
1 teaspoon salt ( optional )
1/2 teaspoon ground black pepper
1 small onions , cut into 5 rings or 1 small chop onion
1 small bell pepper , seeded and chopped ( or use 1/2 of two different-colored peppers )
4 small plum tomatoes , chopped
1 tablespoon jamaican jerk spice , powder or 1 tablespoon jamaican jerk spice , rub

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
3g
Fat
18g
Jamaican Stewed Fish is a classic Caribbean dish that has become popular worldwide. The dish originated in Jamaica and is often served with rice and peas or steamed vegetables. The use of Jamaican jerk spice gives the fish a distinct flavor that is characteristic of Caribbean cuisine. Stewed fish is a common dish in many Caribbean countries, and each country has its own unique variation. Jamaican Stewed Fish is a great dish to serve at a dinner party or family gathering as it is sure to be a crowd-pleaser.

Instructions

1.Heat oil in a large skillet over medium-high heat.
2.Season fish with salt and black pepper.
3.Add the fish fillets to the skillet and cook until browned on both sides.
4.Remove the fish from the skillet and set aside.
5.Add chopped onions and bell peppers to the same skillet and cook for 2-3 minutes, or until softened.
6.Add plum tomatoes, Jamaican jerk seasoning, and 1/4 cup of water to the vegetables.
7.Bring the mixture to a boil and return the fish fillets to the skillet.
8.Reduce heat to low and let simmer for 10-15 minutes or until the fish is cooked through.
9.Serve Jamaican Stewed Fish hot with steamed vegetables or rice.

PROS

Jamaican Stewed Fish is a flavor-packed dish that is easy to make and perfect for any seafood lover.

The spicy Jamaican jerk seasoning gives the fish a unique taste, making it stand out from other fish dishes.

This recipe is perfect for meal prep, as it can be made in advance and reheated when needed.

CONS

Jamaican Stewed Fish is a spicy dish, so it may not be suitable for those with a low tolerance for spice.

The use of oil in the recipe makes it high in calories and fat.

It is important to choose a firm white fish that can hold up well in the stew, otherwise the fish may fall apart during cooking.

HEALTH & BENEFITS

Fish is a great source of lean protein and healthy fats, making Jamaican Stewed Fish a nutritious meal option.
Jamaican jerk seasoning contains various spices such as allspice, thyme, and cinnamon, which are rich in antioxidants and have anti-inflammatory properties.
Tomatoes are rich in vitamin C and lycopene, which are beneficial for skin health and may help reduce the risk of certain cancers.

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