Jamaican Key Lime Bananas

Jun 06, 2023June 6, 20230 2
Jamaican Key Lime Bananas: A Sweet and Tangy Dessert for All
in Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1/2 cup butter
1 cup sugar
1/4 cup water
1/4 cup Tia Maria ( or Kahlua )
1 tablespoon key lime juice , strained
1 teaspoon vanilla extract
3 key limes , zest of
8 small bananas
1 quart vanilla ice cream

Nutrision Information

Servings Per Recipe
8
Calories
420
Sugar
47g
Fat
18g
Jamaican Key Lime Bananas are a delicious dessert that combines sweet, ripe bananas with a tangy sauce made from key lime juice, Tia Maria, vanilla, and sugar. This dessert is a popular option in Jamaica, where it is typically served with vanilla ice cream to balance out the sweet and tangy flavors. Not only is this dessert easy to make, but it is also a great way to use up ripe bananas that are past their prime.

Instructions

1.Preheat the oven to 425°F (218°C).
2.In a saucepan, melt the butter, sugar, water, Tia Maria, key lime juice, vanilla extract, and key lime zest over medium heat until well combined, stirring frequently.
3.Peel the bananas and slice them in half lengthwise.
4.Place the bananas into a baking dish, cut side up, and pour the sauce over the top.
5.Bake for 15-20 minutes or until the bananas are golden and the sauce is bubbly.
6.Serve with a scoop of vanilla ice cream.

PROS

Jamaican Key Lime Bananas are a delicious and unique dessert that is sure to impress your guests.

The sweet and tangy flavor combination is a true delight.

This recipe is quick and easy to prepare, making it a perfect option for busy weeknights or special occasions.

CONS

This dessert is high in sugar, so it should be enjoyed in moderation as part of a balanced diet.

It is not suitable for those with allergies to dairy or alcohol.

HEALTH & BENEFITS

While Jamaican Key Lime Bananas are not considered a particularly healthy dessert, the key limes used in this recipe are a good source of vitamin C and other antioxidants.
In moderation, this dessert can be enjoyed as part of a well-rounded diet.

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