Mama John’s Caribbean Sweet Potatoes

Jun 06, 2023June 6, 20230 16

Mama John's Caribbean Sweet Potatoes for a Flavorful Meal

by The Chefin Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 cups sweet potatoes , peeled and diced
	1 cup sweet onion , peeled and sliced thin
	1 medium pineapple , cored and diced
	1/4 cup balsamic vinegar
	1/4 cup olive oil
	1 teaspoon sea salt
	1/4 teaspoon black pepper , ground
	1/2 teaspoon rosemary , chopped finely

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

22g

Fat

10g

Mama John's Caribbean Sweet Potatoes are a wonderful blend of sweet, sour and savory flavors, inspired by the Caribbean cuisine. The combination of sweet potatoes, pineapple, balsamic vinegar, and the fresh rosemary make for a delicious and unique flavor that you may not have tasted before. This colorful side dish makes for the perfect accompaniment to chicken, turkey or fish dishes, and is sure to add a pop of color to your plate.

Instructions

1.	Preheat the oven to 400°F.
2.	In a large bowl, toss together the sweet potatoes, sweet onion, and pineapple.
3.	In a small bowl, whisk together the balsamic vinegar, olive oil, sea salt, black pepper, and rosemary.
4.	Drizzle the dressing over the sweet potato mixture, and toss to coat.
5.	Spread the mixture out on a baking sheet, and roast in the oven for 25-30 minutes, or until the vegetables are tender and caramelized.

PROS

Mama John’s Caribbean Sweet Potatoes are deliciously sweet and savory, with a unique blend of flavors and textures.

They are a colorfully appetizing side that complements poultry and fish dishes.

This dish is vegan, gluten-free, and paleo-friendly.

CONS

This dish may be too sweet for some individuals due to the addition of pineapple and balsamic vinegar.

It may not be ideal for individuals who are watching their sugar intake.

HEALTH & BENEFITS

Sweet potatoes are highly nutritious and are rich in antioxidants, fiber, and vitamins A and C.
Balsamic vinegar has been linked to improving blood sugar levels.
Pineapple is known for its anti-inflammatory properties and may reduce the risk of chronic diseases.