Caribbean Sweet Potato Stew

Jun 06, 2023June 6, 20230 18
Delicious Caribbean Sweet Potato Stew recipe with chicken and sausage
in Stew

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large sweet potatoes
2 large boneless skinless chicken breasts
1 lb chorizo sausage
1 lb sweet Italian sausage
1 large onion , chopped
2 garlic cloves , minced
1 can petite diced tomatoes ( & juice )
2 cans garbanzo beans ( & juice )
2 tablespoons tomato paste
1 teaspoon paprika
1/2 teaspoon black pepper
1 teaspoon thyme
1/2 teaspoon salt
1 teaspoon allspice
1 teaspoon cumin
chopped fresh parsley ( for garnish ) ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
570
Sugar
8g
Fat
33g
This Caribbean Sweet Potato Stew is a hearty and flavorful dish that's a staple in many Caribbean households. The combination of sweet potato, garbanzo beans, and spices gives this stew a unique flavor that's sure to satisfy your taste buds. It's perfect for cold winter nights or as a make-ahead meal for busy weekdays. Serve over rice or with a crusty bread for a complete meal.

Instructions

1.Peel and chop sweet potatoes into small pieces.
2.Cut chicken breasts into bite-size pieces.
3.Remove skin from sausages and cut into bite-size pieces.
4.In a large pot, heat some oil over medium-high heat.
5.Add chorizo and sweet Italian sausage, cook until browned.
6.Remove from the pot and set aside.
7.In the same pot, add onions and garlic, cook until softened.
8.Add chicken and cook until browned on all sides.
9.Add sweet potatoes and all remaining ingredients, stir to combine.
10.Bring to a boil, then reduce heat and let simmer until sweet potatoes are tender and chicken is fully cooked.
11.Serve hot, garnished with chopped parsley if desired.

PROS

This stew is packed with protein and fiber from the chicken, sausage, and garbanzo beans.

It’s also loaded with nutrients from the sweet potatoes and tomatoes.

It’s a one-pot dish that’s easy to make and perfect for meal prep.

CONS

The chorizo and sweet Italian sausage are high in calories and fat, so it’s important to enjoy this stew in moderation as part of a balanced diet.

It may also be too spicy for some people.

HEALTH & BENEFITS

This stew is a great source of protein and fiber, which can aid in weight loss and promote feelings of fullness.
It’s also rich in vitamins A and C, which support immune function and promote healthy skin.
The allspice in this recipe has anti-inflammatory and pain-relieving properties.

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