Garlic Coconut Mashed Yams (Sweet Potatoes)

Jun 06, 2023June 6, 20230 0

Creamy and flavorful Garlic Coconut Mashed Yams recipe

Garlic Coconut Mashed Yams (Sweet Potatoes)

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

Fat

Garlic Coconut Mashed Yams is the perfect side dish for Thanksgiving or any holiday meal. This recipe is easy to make and packed with flavor and nutrients. Yams are a great source of complex carbohydrates, fiber, and vitamins, making them a healthier alternative to traditional mashed potatoes. The addition of garlic and coconut milk gives this dish an exotic twist that will impress your guests and leave them asking for the recipe.

Instructions

1.	Cut the peeled yams into small chunks and add them to a large pot of cold water.
2.	Bring the water to a boil and cook the yams until they are tender, about 15-20 minutes.
3.	While the yams are cooking, heat the olive oil in a small pan over medium heat. Add the minced garlic and cook until fragrant, stirring constantly for about 1 minute.
4.	Drain the cooked yams and transfer them to a large bowl. Add the cooked garlic, dried thyme, allspice, sea salt, and white pepper. Mix well.
5.	Add the coconut milk to the bowl and use a potato masher or a fork to mash the yams until they are smooth and creamy. Serve hot.

PROS

This Garlic Coconut Mashed Yams recipe is a healthier version of the classic mashed potato side dish, which is high in fiber, antioxidants, vitamin A, and potassium.

The coconut milk and olive oil add a creamy and flavorful twist to the yams, making them a delicious and satisfying side dish that pairs well with any protein.

CONS

Some people may find the coconut flavor a bit overpowering, but you can adjust the amount of coconut milk to your liking.

Also, yams are high in carbs, so this dish may not be suitable for those following a low-carb diet.

HEALTH & BENEFITS

Garlic has many health benefits, including boosting the immune system and reducing inflammation.
The yams in this recipe are high in fiber, which supports healthy digestion and may aid in weight loss.
Coconut milk is a good source of healthy fats and contains lauric acid, which is known to support brain function and reduce inflammation.

	3 large garnet yams , peeled
	1 teaspoon olive oil
	4 garlic cloves , minced
	1 teaspoon dried thyme
	1/4 teaspoon allspice
	1 teaspoon sea salt
	1/2 cup coconut milk ( full-fat , no sugar added )
	1/4 teaspoon white pepper