Caribbean Curry Black Eyed Peas With Plantains

Jun 06, 2023June 6, 20230 4
Caribbean Curry Black Eyed Peas With Plantains recipe for a flavorful and nutritious meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1/4 cup finely chopped shallot
1 red pepper , finely diced
1/2 - 1 habanero pepper , seeded and minced
3 garlic cloves , minced
2 teaspoons minced ginger
2 bay leaves
1 star anise
2 teaspoons mild curry powder
1 pinch cinnamon
about 3 stems fresh thyme
1/2 teaspoon salt
3/4 cup light coconut milk
3/4 cup water
16 ounces black-eyed peas , drained and rinsed
1 teaspoon light agave nectar
juice from about 1/2 a lime
2 very ripe plantains , split lengthwise and cut into 1 inch chunks
2 cups cooked rice

Nutrision Information

Servings Per Recipe
4-6
Calories
351
Sugar
10g
Fat
8g
This Caribbean-inspired dish is a flavorful and nutritious meal that is perfect for a weeknight dinner. The combination of black-eyed peas, plantains, and coconut milk is a classic in Caribbean cuisine. The addition of spicy habanero pepper and fragrant spices makes this dish a real crowd-pleaser. The tender plantains and creamy black-eyed peas are perfectly paired with fluffy rice. This dish is both hearty and healthy, making it a great choice for those who love bold flavors and wholesome ingredients.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add shallot, red pepper, habanero pepper, garlic, and ginger. Cook until soft, about 5 minutes.
3.Add bay leaves, star anise, curry powder, cinnamon, fresh thyme, and salt. Stir and cook for 1-2 minutes.
4.Pour in coconut milk, water, black-eyed peas, and agave nectar. Bring to a boil then reduce heat to low and simmer for 20 minutes.
5.Stir in lime juice and plantains. Simmer for an additional 10 minutes or until plantains are tender and black-eyed peas are cooked through.
6.Serve hot over cooked rice.

PROS

This dish is full of bold and delicious flavors that are sure to satisfy your cravings.

Black-eyed peas are a good source of protein and dietary fiber.

Plantains are a healthy source of vitamins and minerals.

CONS

Some people may find the habanero pepper too spicy for their taste.

The dish may be too rich for some people, due to the coconut milk and plantains.

HEALTH & BENEFITS

This dish is a good source of plant-based protein, dietary fiber, and certain vitamins and minerals.
Black-eyed peas are high in folate, iron, potassium, and magnesium.
Plantains are a good source of vitamins A and C, as well as potassium and fiber.
The spices used in this dish, such as ginger, thyme, and cinnamon, have anti-inflammatory properties and may aid in digestion.

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