Roasted Beet Salsa (Or Salad)

Jun 06, 2023June 6, 20230 13
Roasted Beet Salsa Recipe
in Salad

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium beets
4 tablespoons extra virgin olive oil
salt and pepper
2 teaspoons shallots , finely diced
2 teaspoons fresh ginger , grated
1 teaspoon jalapeno , finely diced
1/2 teaspoon garlic , minced
1/4 cup of fresh mint , minced
1/4 cup fresh cilantro , minced
2 teaspoons lime juice

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
10g
Fat
14g
Roasted Beet Salsa (Or Salad) is a fresh and healthy take on a classic condiment. This recipe offers a new twist on traditional tomato-based salsa by swapping in roasted beets for an earthy and slightly sweet flavor. The addition of fresh ginger, mint, and cilantro give it a zesty and herbaceous kick. This recipe is versatile and can be served as a side dish, a topping for tacos, or a salad dressing. It is a great option for those looking to incorporate more veggies into their diet and who want to try something new and exciting.

Instructions

1.Preheat oven to 400°F.
2.Prep beets by peeling and chopping them into small pieces, about 1/4 inch in size.
3.Place beets on a baking sheet and drizzle with 2 tablespoons of olive oil, salt, and pepper.
4.Roast beets for 30-40 minutes or until they are tender.
5.In a medium-sized mixing bowl, combine shallots, jalapeno, ginger, garlic, mint, cilantro, lime juice, and the remaining 2 tablespoons of olive oil.
6.Add the roasted beets to the mixing bowl and stir to combine.
7.Serve as a side dish or as a topping for tacos or salads.

PROS

Roasted Beet Salsa is a tasty and nutritious alternative to traditional tomato salsa.
It is low in calories, high in fiber, and packed with vitamins and minerals.

The combination of the sweet roasted beets with the spicy jalapeno and fresh herbs make for a unique and delicious flavor profile.

CONS

The beets can be a bit messy to peel and chop, but the end result is worth it.

Some people may not enjoy the earthy flavor of beets, but the combination of the other ingredients helps to balance it out.

HEALTH & BENEFITS

Beets are a great source of fiber, folate, manganese, and potassium.
They have been shown to help improve digestion, lower blood pressure, and increase exercise performance thanks to their high nitrate content.
Jalapenos contain capsaicin, which has been linked to pain relief, lower inflammation, and improved digestion.

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