Sweet Potato Soup With Marooned Rice

Jun 06, 2023June 6, 20230 14
Sweet and savory Sweet Potato Soup With Marooned Rice recipe
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups chicken stock or 4 cups vegetable stock
1/3 cup unsweetened grated coconut or 1/2 cup canned unsweetened coconut milk
2 tablespoons oil
1 large onion , chopped
3 garlic cloves , minced
1 jalapeno pepper , seeds and ribs removed , sliced thin ( if you like your soup on the spicy side you can add some or all of the jalapeno seeds )
1 1/2 lbs sweet potatoes , peeled and cut into 3/4-inch cubes ( about 3 )
1 teaspoon salt
1 tablespoon grated gingerroot
1/4 cup sour cream ( or more if you want a creamier soup )
1 cup long-grain rice

Nutrision Information

Servings Per Recipe
4
Calories
414
Sugar
10g
Fat
15g
If you're looking for a comforting and hearty soup that doesn't skimp on flavor, this Sweet Potato Soup With Marooned Rice recipe is just what you need. The creamy texture of the soup is perfectly balanced with the nutty and slightly gritty texture of the rice, making it a satisfying and filling meal. The addition of coconut milk or grated coconut adds a touch of sweetness to the savory soup, while the ginger and jalapeno pepper give it a bit of a kick. Serve this soup with a slice of crusty bread for the perfect cold-weather meal.

Instructions

1.Heat the oil in a large pot over medium heat. Add the onion, garlic, and jalapeno pepper and sauté for 3-5 minutes until the onion is translucent.
2.Add the sweet potatoes and chicken or vegetable stock to the pot. Bring to a boil then reduce heat and let simmer for 20-25 minutes or until the sweet potatoes are fork-tender.
3.Use an immersion blender or transfer to a blender and blend until smooth.
4.Add coconut milk or grated coconut, gingerroot, and salt to the pot and let simmer for 5-10 minutes.
5.Cook the long-grain rice according to package directions to serve with the soup.
6.Garnish the soup with a dollop of sour cream and serve hot with the marooned rice on the side.

PROS

Sweet potatoes are a great source of vitamins, minerals, and antioxidants.

This soup is dairy-free and gluten-free, making it a great option for those with allergies or on special diets.

The gritty texture of the rice pairs well with the creamy soup for a balanced and satisfying meal.

CONS

Jalapeno peppers can be too spicy for some palates, adjust accordingly.

The soup may be too thick for some, and may need to be thinned out with more broth or water.

HEALTH & BENEFITS

Sweet potatoes are high in vitamin A, vitamin C, and potassium, which can help to support a healthy immune system, aid in digestion, and lower blood pressure levels.
The gingerroot in this recipe has anti-inflammatory properties that can help to reduce pain and inflammation in the body.

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