Chicken Calypso

Jun 06, 2023June 6, 20230 20
Delicious Chicken Calypso recipe for your dinner tonight
in Dinner

Prep

10 min

Cook

16 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 lbs boneless skinless chicken thighs
1 1/2 teaspoons cuban seasoning ( like Complete )
1/4 teaspoon pepper
olive oil flavored cooking spray
1/4 cup molasses
1/4 cup sliced green onion
3 tablespoons sweet chili sauce ( like Maggi )
1 tablespoon cilantro herb seasoning mix ( like Gourmet Garden )
1 lime , juice of , rinsed

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
20g
Fat
12g
Chicken Calypso is a flavorful grilled chicken recipe that is perfect for dinner tonight. The sweet and tangy molasses sauce perfectly complements the spicy Cuban seasoning, making this recipe a delicious twist on traditional grilled chicken. This recipe is easy to prepare and cook, making it a great option for busy weeknights when you don't have a lot of time or energy to spend on dinner.

Instructions

1.Preheat your grill to medium high heat.
2.In a small bowl, whisk together the Cuban seasoning and pepper.
3.Lightly spray olive oil on the chicken, then sprinkle the seasoning on both sides.
4.Place the chicken on the grill and cook until no longer pink in the center (about 6-8 minutes on each side).
5.Meanwhile, mix together the molasses, green onion, sweet chili sauce, cilantro herb seasoning mix, and lime juice in a small bowl.
6.Brush the molasses mixture on the chicken during the last 2 minutes of cooking, then serve immediately.

PROS

This chicken is full of flavor, thanks to the Cuban seasoning and sweet molasses sauce.

It’s an easy and quick dinner recipe that will delight your tastebuds.

CONS

Chicken thighs can be high in fat, so it’s important to choose boneless, skinless varieties to keep this recipe healthy.

Also, the sweet chili sauce and molasses in this recipe may not be suitable for people with diabetes or those trying to limit their sugar intake.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and repairing muscles in the body.
It’s also a good source of vitamins and minerals, such as selenium and Vitamin B6.

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