Jamaican Pork Tenderloin

Jun 06, 2023June 6, 20230 17
Jamaican Pork Tenderloin: A Delicious and Spicy Pork Dish
in Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean pork tenderloin
3 tablespoons fresh lime juice
1 tablespoon bottled chopped jalapeno pepper
1 teaspoon fresh garlic , smashed
1 teaspoon fresh gingerroot , minced
1/4 teaspoon salt
1/4 teaspoon ground allspice
vegetable oil cooking spray
1/4 cup mango chutney ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
152
Sugar
7g
Fat
4g
Jamaican Pork Tenderloin is a delicious and easy-to-make dish that combines the flavors of the Caribbean in a spicy and tangy marinade. The tender and juicy pork is perfect for a weeknight dinner or a weekend barbecue with friends and family. Whether you are a fan of spicy food or just looking for a new recipe to try, this dish is sure to satisfy your taste buds. With its combination of lean protein and zesty flavors, Jamaican Pork Tenderloin is a healthy and satisfying meal that is perfect for any occasion.

Instructions

1.In a small bowl, whisk together the lime juice, jalapeno pepper, garlic, gingerroot, salt, and allspice.
2.Place the pork tenderloin in a shallow glass dish and pour the marinade over it, turning to coat.
3.Cover the dish and refrigerate for at least 30 minutes, turning the pork occasionally.
4.Preheat the grill to medium-high heat and coat it with vegetable oil cooking spray.
5.Remove the pork from the marinade, discarding any remaining marinade, and grill it for 20-25 minutes, or until it reaches an internal temperature of 145°F, turning it occasionally.
6.Let the pork rest for 3 minutes before slicing it and serving it with mango chutney (optional).

PROS

Jamaican Pork Tenderloin is an easy-to-prepare dish that is full of flavor.

The jalapeno pepper, garlic, and gingerroot add heat and depth to the dish, while the lime juice provides a refreshing tang.

It is a lean and protein-rich meal that is perfect for any occasion.

CONS

This dish can be spicy for some people, so adjust the amount of jalapeno pepper according to your taste.

The mango chutney is optional and adds some sugar to the dish, so it may not be suitable for those looking to limit their sugar intake.

HEALTH & BENEFITS

Pork tenderloin is a lean cut of meat that is high in protein, zinc, and vitamin B12.
The combination of gingerroot, garlic, and allspice has anti-inflammatory and immune-boosting properties, while lime juice is a good source of vitamin C.

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