Mahi Mahi With Orange and Rum Mojo

Jun 06, 2023June 6, 20230 14
Mahi Mahi With Orange and Rum Mojo Recipe
in Seafood

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons cumin seeds
1 teaspoon coriander seed
1 teaspoon whole black peppercorn
1 tablespoon salt
1 teaspoon thyme leaves
4 mahi mahi fillets
1 tablespoon olive oil
2 tablespoons olive oil
9 ounces onions , diced
2 garlic cloves , crushed
1 cup orange juice
1/4 cup lime juice
1/4 cup spiced dark rum
1 orange , segmented
1 tablespoon fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
304
Sugar
14g
Fat
16g
Mahi Mahi With Orange and Rum Mojo is a delicious and healthy seafood dish that is perfect for any occasion. This recipe uses fresh mahi mahi fillets that are marinated in a flavorful blend of cumin, coriander, black peppercorns, salt and thyme. The fillets are then pan-seared and baked to perfection, and served with a zesty and tangy orange and rum mojo sauce that is made with fresh orange juice, lime juice, spiced dark rum, onions, garlic and cilantro. The dish is not only delicious but also packed with nutrients, making it a great choice for anyone looking for a healthy and flavorful meal.

Instructions

1.Lightly toast cumin seeds, coriander seeds and whole black peppercorns over medium heat in a dry frying pan
2.When the seeds start going brown, remove them from the pan and grind them into a powder together with salt and thyme leaves
3.Rub the powder all over the mahi mahi fillets and keep them in the fridge for 30 minutes to marinade
4.Preheat the oven to 375°F/190°C
5.Heat up 1 tablespoon of olive oil in a non-stick frying pan on medium-high heat
6.Sear the fillets for 2 minutes on each side, then transfer them to a baking sheet
7.Bake the fillets for 5-10 minutes, or until they are cooked through
8.While the fillets are baking, heat up another 2 tablespoons of olive oil in the same frying pan over medium heat
9.Add diced onions and crushed garlic, and sauté for 5 minutes until they are softened
10.Add orange juice, lime juice and spiced dark rum into the pan and stir
11.Turn the heat to high and let it simmer for 5 minutes until the sauce is reduced by half
12.Take the pan off the heat and let it cool for a minute
13.Stir in orange segments and chopped fresh cilantro
14.Spoon the mojo over the mahi mahi fillets and serve immediately

PROS

Mahi Mahi With Orange and Rum Mojo is a healthy and flavorful seafood dish.
It is a good source of protein and omega-3s, which are beneficial for heart health.
The dish also contains vitamin C from the orange juice segments and fresh cilantro, which can help boost the immune system.
The use of spiced dark rum in the mojo adds a unique sweet and earthy flavor to the dish.

CONS

Mahi Mahi With Orange and Rum Mojo is a relatively high-calorie dish, with each fillet containing approximately 300 calories and 16 grams of fat.
The dish also contains a moderate amount of sodium, which may be a concern for people with high blood pressure.

HEALTH & BENEFITS

Mahi Mahi With Orange and Rum Mojo is a healthy and nutritious dish. It is a good source of protein and omega-3s, which are important for heart health and brain function. The dish also contains vitamin C from the orange juice segments and fresh cilantro, which can help boost the immune system and reduce inflammation in the body. Moreover, the use of spices such as cumin and coriander has been linked to potential health benefits such as improved digestion, reduced inflammation and improved blood sugar control.

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