Caribbean Prawn and Sweet Potatoes in Coconut Sauce

Jun 06, 2023June 6, 20230 1
Caribbean Prawn and Sweet Potatoes in Coconut Sauce - A nutritious, flavorful dish
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g sweet potatoes , peeled and diced
1 large onion , chopped
1 garlic clove , crushed
1 inch piece fresh ginger , grated
1 red chili peppers or 1 green chili pepper , de-seeded and chopped
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground allspice
2 tablespoons coconut cream
570 ml water
120 g peeled prawns
120 g chicory lettuce , shredded
225 g bok choy , shredded
1 tablespoon dark brown sugar
2 tablespoons lime juice
salt
desiccated coconut , to sprinkle

Nutrision Information

Servings Per Recipe
4
Calories
308
Sugar
10g
Fat
9g
Caribbean Prawn and Sweet Potatoes in Coconut Sauce is a delicious one-pot meal that brings the bold and vibrant flavors of the Caribbean to your plate. The dish is a perfect combination of sweet and spicy flavors that are sure to tantalize your taste buds. The sweet potatoes add a natural sweetness to the dish, while the prawns provide a subtle seafood flavor. The coconut cream and spices add depth and complexity to the dish, making it a flavorful and satisfying meal. This dish is perfect for a cozy night in or for entertaining guests.

Instructions

1.In a large pot, sauté the onion, ginger, garlic, and chili pepper in a tablespoon of oil until soft.
2.Add the spices and cook for another minute.
3.Add the sweet potatoes, coconut cream, and water, and bring to a boil.
4.Reduce the heat and simmer for 15-20 minutes until the sweet potatoes are cooked.
5.Add the prawns, chicory, bok choy, brown sugar, lime juice, and salt, and cook for another 5-7 minutes or until the prawns are pink and cooked through.
6.Serve hot, sprinkled with desiccated coconut.

PROS

This dish is loaded with nutritious ingredients like sweet potatoes, prawns, chicory, and bok choy.

The coconut cream adds a delicious creamy texture to the dish.

It is a flavorful and exotic meal that will transport you to the Caribbean with just one bite.

CONS

Some may find the spice level too high.

It may not be a suitable dish for those with shellfish allergies.

The preparation time can be a bit lengthy, but the end result is well worth it.

HEALTH & BENEFITS

This dish is packed with vitamins and minerals like vitamin A, vitamin C, fiber, and potassium.
The prawns are a good source of protein and omega-3 fatty acids.
The spices used in the dish like ginger, cumin, and coriander have anti-inflammatory and antioxidant properties that can boost overall health.

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