Grilled Chicken Salad Tostada With Citrus Vinaigrette

Jun 06, 2023June 6, 20230 2
Grilled Chicken Salad Tostada With Citrus Vinaigrette recipe for a healthy lunch option
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breasts
1 teaspoon creole seasoning
1/2 teaspoon kosher salt
8 small flour tortillas
12 ounces finely shredded cheese ( Mexican blend )
6 cups mixed baby lettuces and spring greens , washed , dried and torn
1/2 cup citrus vinaigrette ( see recipe below )
1/2 cup cooked corn kernel
4 ounces sliced roasted peppers ( red , yellow or poblano )
8 ounces salsa ( see Tomato Salsa )
1/4 cup chimichurri sauce ( see Chimichurri Sauce )
1 ripe avocado , quartered and cut into fan
2 tablespoons olive oil
2/3 cup rice wine vinegar
1/3 cup orange juice
1 tablespoon Dijon mustard
1 teaspoon honey
2 teaspoons minced garlic
1 tablespoon minced shallot
1/2 teaspoon creole seasoning
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
8
Calories
383
Sugar
6g
Fat
18g
This grilled chicken salad tostada is a colorful and tasty dish that combines the smoky flavor of grilled chicken with the freshness of mixed greens and the creaminess of avocado. The dish is served on top of a lightly toasted flour tortilla, which adds a nice crunch to the overall texture. The citrus vinaigrette dressing gives the dish a tangy and zesty flavor that complements the sweetness of the corn kernels and roasted peppers. This dish is perfect for those who are looking for a healthy and satisfying lunch option that is easy to prepare and full of flavor.

Instructions

1.Preheat grill to medium-high heat.
2.Season each chicken breast with creole seasoning and kosher salt, then coat with olive oil.
3.Place chicken on the grill and cook for 6 to 8 minutes per side, until fully cooked.
4.When done, remove chicken from grill and allow it to rest for 5 minutes.
5.While chicken is resting, place flour tortillas on the grill for 10 seconds per side, until lightly toasted.
6.In a bowl, combine mixed baby lettuces and spring greens with corn kernels, roasted peppers, and shredded cheese.
7.Add citrus vinaigrette to the bowl and mix all ingredients together.
8.Place a tortilla on each plate, add the mixed greens on top.
9.Top with sliced grilled chicken, salsa, chimichurri sauce, and quartered avocado.
10.Garnish with chopped fresh cilantro and serve immediately.

PROS

This grilled chicken salad tostada is a delicious and healthy option for lunch, especially for those who are health-conscious.

It is a good source of protein, fiber, vitamins, and minerals.

CONS

This recipe requires a grill, so it may not be practical for those who do not have access to one.

It is also time-consuming to prepare as it requires grilling chicken and toasting tortillas.

HEALTH & BENEFITS

This recipe is a healthy option as it uses fresh ingredients like mixed greens, corn kernels, and avocado, which are good sources of fiber, vitamins, and minerals.
Grilled chicken is also a good source of protein, which can help control appetite and aid in weight loss.
The citrus vinaigrette dressing is made with rice wine vinegar, orange juice, and honey, which are all high in antioxidants.

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