PROS
– Rich in vitamins and minerals
– Low in calories
– Contains healthy fats
CONS
– May contain high levels of oxalates, which can cause kidney stones in some people
– May be too tangy for some taste buds
HEALTH & BENEFITS
Spinach is a great source of vitamins A and C, as well as iron, calcium, and folate. Pecans also contain healthy fats and antioxidants.
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