Caribbean Pork Chops With Banana and Coconut Milk

Jun 06, 2023June 6, 20230 3
Caribbean Pork Chops with Banana and Coconut Milk
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large banana , green tip
1 tablespoon vegetable oil
2 boneless pork loin chops , 1-inch thick
1 large garlic clove , pressed
2 tablespoons fresh ginger , slivered
1/2 cup coconut milk , canned
1/4 cup water
2 tablespoons chutney
1/8 teaspoon cayenne pepper
1 tablespoon lime juice

Nutrision Information

Servings Per Recipe
2
Calories
559
Sugar
19g
Fat
39g
This Caribbean Pork Chops with Banana and Coconut Milk recipe is a flavorful twist on a classic pork chop dish. The banana and coconut milk bring a tropical flair to the dish, reminding you of the Caribbean. The pork chops are tender and juicy, and with the added flavors of garlic, ginger, and lime, this dish is a burst of flavor in your mouth. It's perfect for a weeknight dinner or for entertaining guests, and is sure to be a crowd-pleaser. This recipe is also great for people with dietary restrictions, as it is both gluten-free and dairy-free.

Instructions

1.Peel and slice the banana, then set aside.
2.Heat the oil in a large skillet over medium-high heat.
3.Season the pork chops with salt and pepper on both sides, then add them to the skillet.
4.Cook for 4-5 minutes on each side, until browned and cooked through.
5.Remove the pork chops from the skillet and set aside.
6.Add the garlic and ginger to the skillet and sauté for 1-2 minutes, until fragrant.
7.Stir in the coconut milk, water, chutney, cayenne pepper, and lime juice, and bring the mixture to a simmer.
8.Reduce the heat to low and add the sliced banana to the skillet.
9.Return the pork chops to the skillet and spoon the sauce over the top.
10.Cover and cook for 2-3 minutes, until the banana is tender and the sauce is heated through.

PROS

This Caribbean Pork Chops with Banana and Coconut Milk recipe is packed with flavor and offers a unique twist on traditional pork chops.
The banana and coconut milk bring a tropical flavor to the dish, while the cayenne pepper adds a slight kick of heat.
This dish is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

CONS

This dish does contain some sugar from the chutney and banana, so it should be enjoyed in moderation as part of a well-balanced diet.
It may also be higher in calories and fat due to the coconut milk and pork.

HEALTH & BENEFITS

Bananas are a great source of potassium, fiber, and vitamin C, which can help support digestive health and immune function. Coconut milk contains medium-chain triglycerides (MCTs), which have been shown to offer a variety of health benefits, including improved energy and weight management. Pork is a rich source of protein and B vitamins, which are important for energy production and overall health.

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