Sopa De Flor De Calabaza — Mexican Squash Blossom Soup

Jun 06, 2023June 6, 20230 0
Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup
in Soup

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large white onion , peeled and minced
1 garlic clove , peeled and minced
4 tablespoons butter
2 ears corn , kernels cut off
3 poblano chiles , roasted , peeled , seeded , and cut in strips
1 cup zucchini , coarsely chopped
2 cups mushrooms , sliced
4 cups squash blossoms , stems and sepals removed , blossoms coarsely chopped
6 cups chicken broth
5 corn tortillas , cut in small squares and fried until crispy in a little vegetable oil ( feel free to substitute store-bought corn chips , if you wish )
creme fraiche or sour cream

Nutrision Information

Servings Per Recipe
6
Calories
215
Sugar
6g
Fat
10g
Sopa De Flor De Calabaza is a traditional soup from Mexico that's made with squash blossoms, a seasonal delicacy that's only available in the spring and summer. This soup is hearty and satisfying, with a rich and complex flavor that comes from its combination of vegetables and spices. It's a great way to use up squash blossoms if you have them on hand, and it's also a great way to introduce new flavors and ingredients to your kitchen. Whether you're a fan of Mexican cuisine or you're just looking for a new soup recipe to try, Sopa De Flor De Calabaza is sure to be a crowd-pleaser.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the onion and garlic and sauté until the onion is translucent and the garlic is fragrant.
3.Add the corn, poblano chiles, zucchini, mushrooms, and squash blossoms to the pot and stir to combine.
4.Cook for 5-7 minutes, or until the vegetables are tender.
5.Pour in the chicken broth and bring to a simmer.
6.Reduce the heat to low and let the soup simmer for 20-30 minutes.
7.Serve the soup hot, garnished with the fried tortilla squares and a dollop of creme fraiche or sour cream.

PROS

Sopa De Flor De Calabaza is a delicious and warming soup that’s perfect for chilly days.

It’s a great way to use up squash blossoms if you have them on hand.

It’s also vegetarian and gluten-free.

CONS

Some people may find squash blossoms difficult to find, depending on the season and their location.

The prep time for this recipe can be lengthy, depending on how much you need to clean and chop the vegetables.

HEALTH & BENEFITS

Sopa De Flor De Calabaza is a nutrient-dense soup that’s low in calories and high in fiber.
The vegetables in this soup provide vitamins, minerals, and antioxidants that support overall health and well-being. The chicken broth is also a great source of collagen, which can support joint health and digestion.

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