Mexican Cucumber-Yogurt Soup

Jun 06, 2023June 6, 20230 2
Mexican Cucumber-Yogurt Soup, a refreshing and healthy option for any time of the day
in Soup

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 English cucumber , peeled and coarsely chopped ( about a lb )
2 cups nonfat plain yogurt
2 tablespoons lemon juice
2 cloves garlic , peeled
2 cups low sodium chicken broth or 2 cups vegetable broth
2 tablespoons cilantro , minced
2 tablespoons sliced green onions
cucumber , thinly sliced , for garnish
green onion , thinly slivered , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
114
Sugar
9g
Fat
1g
Mexican Cucumber-Yogurt Soup is a chilled soup that is great for hot summer days. This soup has a tangy and refreshing flavor that is perfect for any time of the day. The soup has several health benefits due to the ingredients used in the recipe. The yogurt used in the recipe is high in protein and calcium and low in fat. The cucumber in the recipe is rich in antioxidants and vitamins, and the lemon provides a good source of vitamin C. The soup is easy to make and can be served as an appetizer or as a main meal. The soup is light yet filling and is perfect for those who are watching their calorie intake. With just a few ingredients, you can create a delicious soup that will leave your taste buds wanting more.

Instructions

1.Add the cucumber, yogurt, lemon juice, garlic, and broth to a blender and blend until smooth.
2.Pour the mixture into a large bowl and stir in the cilantro and green onions.
3.Chill the soup in the refrigerator for at least an hour before serving.
4.Serve the soup cold, garnished with sliced cucumbers and slivered green onions if desired.

PROS

This soup is a great way to cool off on a hot summer day, as it is chilled and refreshing.

It is also low in calories and fat, while being high in protein and other nutrients.

CONS

If you are not a fan of yogurt, this soup might not be for you as it has a prominent yogurt taste.

Some people may also find it too tangy or acidic.

HEALTH & BENEFITS

This soup is high in protein and calcium thanks to the yogurt.
The cucumber and lemon juice provide a good source of vitamin C and other antioxidants. It is also low in calories and fat, making it a great option for weight management.

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