Chicken Mexican Soup ( for Canning )

Jun 06, 2023June 6, 20230 2
Satisfy Your Cravings with Chicken Mexican Soup
in Soup

Prep

30 min

Cook

75 min

Ready In

105 min

Level

Difficult

Rating

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Ingredients

3 large boneless chicken breasts ( cooked , shredded or cubed )
1 1/2 cups carrots ( sliced )
2 cups celery ( sliced )
1 large onion , chopped
2 cans Rotel Tomatoes
2 cans kidney beans ( rinsed and drained )
4 cups diced tomatoes ( fresh or canned )
6 cups water
6 cups chicken broth
3 cups corn ( frozen or fresh cut kernels from cob )
1 teaspoon ground cumin
1 tablespoon canning salt
3 garlic cloves ( minced )
3 chicken bouillon cubes

Nutrision Information

Servings Per Recipe
16
Calories
214
Sugar
6g
Fat
4g
If you're looking for a Mexican-inspired dish that you can enjoy any time, look no further than chicken Mexican soup. This recipe combines the heartiness of chicken, beans, and vegetables with the spicy kick of cumin and Rotel tomatoes to create a flavorful and satisfying soup that can be canned and stored for later. This soup is perfect for busy weeknights when you don't have time to cook, or when you want to take a hot and healthy meal on the go. With its balance of protein, fiber, and vegetables, this soup is a complete meal that will keep you full and satisfied for hours.

Instructions

1.In a large pot, combine shredded chicken, carrots, celery, onion, Rotel tomatoes, kidney beans, diced tomatoes, water, chicken broth, corn, ground cumin, canning salt, garlic cloves, and chicken bouillon cubes.
2.Bring the pot to a boil, then reduce the heat and let it simmer for 30-45 minutes, until the vegetables are soft and the flavors have melded together.
3.Use a ladle or slotted spoon to fill sterilized pint jars with soup, leaving about 1 inch of headspace.
4.Wipe the rims of the jars with a clean, damp cloth, then place lids and bands on top, tightening just until finger tight.
5.Process the jars in a pressure canner according to manufacturer's instructions, usually around 75 minutes at 10 psi for pint jars.

PROS

This soup is a complete meal in a jar, with a balanced mix of protein, fiber, and vegetables that will keep you satisfied and full for hours.

The canned soup makes a quick, easy, and delicious meal that can be enjoyed anytime.

CONS

This recipe requires a pressure canner, which may not be readily available to everyone.

Additionally, canning is a time-consuming process that requires careful attention to detail to ensure food safety.

HEALTH & BENEFITS

Chicken Mexican Soup is packed with nutrients, including protein, fiber, vitamins, and minerals.
The vegetables in this recipe provide a range of health benefits, from boosting the immune system to supporting digestion and reducing inflammation.
Moreover, Cumin, a key ingredient in this recipe, has been linked to weight loss, improved digestion and lower cholesterol levels.

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