Mexican 3-Bean Soup

Jun 06, 2023June 6, 20230 1
Mexican 3-Bean Soup recipe that will warm your heart
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 onion , diced
2 cans kidney beans
2 cans pinto beans
2 cans navy beans
1 can corn
1 can stewed tomatoes
1 can tomatoes and green chilies
1 package taco seasoning mix
1 package ranch dressing mix

Nutrision Information

Servings Per Recipe
6
Calories
414
Sugar
9g
Fat
16g
Mexican 3-Bean Soup is a hearty and flavorful soup with a southwestern twist. Packed with three types of beans, corn, and tomatoes, this soup is a complete meal in a bowl. It is also a great way to pack in more veggies and fiber into your diet. The taco seasoning and ranch dressing mix give the soup a zesty and tangy flavor that is sure to warm you up on a cold day.

Instructions

1.In a large pot, sauté the ground beef and onion over medium-high heat until the beef is browned and cooked through.
2.Drain off any excess fat from the pot.
3.Add the kidney beans, pinto beans, navy beans, corn, stewed tomatoes, tomatoes and green chilies, taco seasoning mix, and ranch dressing mix to the pot.
4.Stir well to combine all the ingredients.
5.Bring the soup to a simmer and let cook for at least 30 minutes, stirring occasionally. Serve and enjoy!

PROS

This soup is packed with beans and veggies, making it a healthy and satisfying meal.

It is also easy to make and full of flavor.

CONS

While this soup is packed with nutrients, it is high in sodium.

Make sure to rinse the canned beans before adding them to the pot to minimize the sodium content.

HEALTH & BENEFITS

The beans in this soup are a good source of plant-based protein, fiber, and a variety of vitamins and minerals.
They are also low in fat and cholesterol, making them a heart-healthy option.
The tomatoes and chilies are rich in antioxidants and vitamin C, which can help boost immunity and protect against diseases.

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