Danielle’s Mexican Layer Dip

Jun 06, 2023June 6, 20230 14
Danielle's Mexican Layer Dip that you'll crave for every occasion!
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces spicy fat-free refried beans ( regular can be used )
2 cups shredded cheddar cheese or 2 cups Mexican blend cheese
2 ripe Hass avocadoes
1 guacamole seasoning mix
16 ounces low-fat sour cream ( regular and fat free can also be used )
1 taco seasoning
2 1/4 ounces sliced black olives
1 small firm tomatoes , diced
1/2 small red onion , diced
tortilla chips

Nutrision Information

Servings Per Recipe
10-12
Calories
350
Sugar
3g
Fat
22g
Danielle's Mexican Layer Dip is a classic appetizer that is sure to be a hit at any party or gathering. Made with layers of refried beans, guacamole, low-fat sour cream, cheese, and a variety of toppings, this dip is the perfect combination of creamy and crunchy. It's great for dipping tortilla chips or veggies and can be served cold or at room temperature. Whether you're hosting a Super Bowl party or a summer barbecue, this dip is a simple and delicious addition to your menu.

Instructions

1.In a large bowl, mix together refried beans and 1 taco seasoning package until well combined.
2.Spread the bean mixture into an even layer on the bottom of a large serving dish.
3.In another bowl, mix together the guacamole seasoning packet and mashed avocados until well combined.
4.Spread the guacamole layer on top of the refried beans.
5.In a separate bowl, mix together low-fat sour cream and 1 taco seasoning package until well combined. Spread this over the guacamole layer.
6.Sprinkle shredded cheddar cheese or Mexican blend cheese over the sour cream layer.
7.Top with sliced black olives, diced tomatoes, and diced red onion.
8.Serve chilled with tortilla chips.

PROS

This dip is a crowd-pleaser that is perfect for parties and game day events.
It’s easy to make and can be prepared in advance.

It’s also versatile, and can be customized with a variety of toppings to suit individual preferences.

CONS

This dip is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with dairy or avocado allergies.

HEALTH & BENEFITS

This dip contains avocados, which are rich in heart-healthy monounsaturated fats. They’re also a good source of fiber, potassium, and vitamins C and K. The dip also contains tomatoes, which are rich in lycopene, an antioxidant that has been linked to reducing the risk of heart disease and some types of cancer.

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