Salsa De Nuez (Mexican Nut Salsa)

Jun 06, 2023June 6, 20230 13
Salsa De Nuez (Mexican Nut Salsa)
in Sauce

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups pecan halves
1 tbsp.olive oil
5 garlic cloves , peeled and crushed
1 -2 tablespoon red chili powder ( not chili powder )
purified water
salt

Nutrision Information

Servings Per Recipe
8
Calories
200
Sugar
1g
Fat
21g
Salsa De Nuez is a traditional Mexican recipe that hails from the colorful state of Puebla. This sweet and spicy salsa is made of pecans, garlic, and red chili powder and is a perfect accompaniment for many Mexican dishes. Pecans, the main ingredient, are a popular ingredient in Mexican cuisine and add a nutty flavor to the salsa. This salsa is great for those who love mildly spicy food along with their meals. This healthy salsa can be made in bulk and can be refrigerated and used for up to 2 weeks. The salsa's spicy flavor can be adjusted based on taste preferences.

Instructions

1.Roast the pecan halves in a dry skillet over medium heat for 5-7 minutes, shaking the pan often until they turn golden brown.
2.Take the skillet off the heat and pour the pecans into a bowl.
3.In the same skillet, add a tablespoon of oil and put it back on medium heat.
4.Add the garlic and cook until golden brown, about 1-2 minutes.
5.Add the red chili powder and stir-fry for a few seconds.
6.Pour the pan contents over the pecans and add a pinch of salt.
7.Add enough purified water to cover the pecans and let them soak for 5 minutes.
8.Add the pecan and spice mixture to a food processor and puree until smooth. Check to see if the consistency is too thick and add more purified water if needed.

PROS

Salsa De Nuez is a unique twist on classic salsa that provides a nutty, spicy, and sweet flavor which pairs well with grilled meats, roasted vegetables, and tacos.

This healthy salsa is vegan, gluten-free, and a source of fiber, protein, and unsaturated fats from the pecans and olive oil.

CONS

This recipe can be too spicy for those who are sensitive to heat.

The pecans can be difficult to blend to a smooth consistency, so it is recommended to use a high-speed blender or food processor.

HEALTH & BENEFITS

Salsa De Nuez contains pecans which are rich in healthy monounsaturated and polyunsaturated fats that can help lower bad LDL cholesterol, reduce inflammation, and improve brain function.
The chili powder used in this recipe can boost metabolism, reduce appetite, and provide pain relief from its capsaicin content.
The garlic used in the recipe can help boost the immune system, reduce inflammation, and lower blood pressure.

Print

Leave a Reply

Your email address will not be published.