Lighter Layered Mexican Dip

Jun 06, 2023June 6, 20230 14
Lighter Layered Mexican Dip Recipe for Your Next Game Night Gathering
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground turkey
8 ounces fat free sour cream
8 ounces neufchatel cheese , softened ( or fat-free cream cheese )
0.5 package taco seasoning
8 ounces low-fat sharp cheddar cheese , shredded
1/2 cup shredded lettuce
1/2 tomatoes , cubed ( or salsa )
1 green onion , sliced
8 ounces fat-free refried beans , warmed
1 can sliced black olives ( optional )

Nutrision Information

Servings Per Recipe
10
Calories
236
Sugar
2g
Fat
12g
This lighter version of a classic Mexican dip is perfect for game night gatherings or as a snack during movie nights. Layers of flavorful and juicy lean ground turkey, fat-free sour cream and neufchatel cheese, and shredded, low-fat sharp cheddar cheese are topped with shredded lettuce, cubed tomatoes or salsa, and sliced green onions. Warm, fat-free refried beans are added to the bottom of the dish for a creamy texture. The dip is easy to make and can be customized with your favorite toppings. Serve this delicious dip with crispy tortilla chips and enjoy!

Instructions

1.Preheat a skillet over medium heat. Add the ground turkey and cook until browned.
2.Add the taco seasoning to the skillet and stir to combine.
3.In a separate bowl, mix together the softened neufchatel cheese and sour cream until smooth.
4.In a 9x13 inch dish, layer the refried beans, ground turkey, neufchatel cheese mixture, shredded cheese, lettuce, tomatoes or salsa, green onion, and black olives (if using), in that order.
5.Serve with tortilla chips and enjoy!

PROS

This Mexican dip is a lighter version of the classic recipe, using lean turkey and fat-free dairy products.

The dip is easy to make and perfect for game night gatherings or as a snack during movie nights.

CONS

The dip contains a moderate amount of fat and sodium from the cheese and taco seasoning.

The dish may not be suitable for individuals who are lactose intolerant.

HEALTH & BENEFITS

This lighter version of a classic Mexican dip contains lean protein from the ground turkey, which is essential for muscle growth and repair.
The sour cream and neufchatel cheese provide calcium, which supports healthy bones and teeth.
The dip also contains fiber from the refried beans and veggies, which helps maintain a healthy digestive system.

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