Firehouse Mexican Bean Dip

Jun 06, 2023June 6, 20230 16
Spicy Firehouse Mexican Bean Dip for Your Next Party
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef or 1 lb bulk sausage
4 ounces chopped onions
1 garlic clove , minced
1 can refried beans
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano , crushed
2 -3 canned jalapeno peppers or 2 -3 canned habanero peppers , chopped
1 jar taco sauce ( your choice how spicy )
4 ounces shredded monterey jack cheese ( , 2 oz )
4 ounces shredded cheddar cheese
2 ripe olives , sliced
sliced green onion ( , to garnish )
tortilla chips

Nutrision Information

Servings Per Recipe
6-8
Calories
457
Sugar
2g
Fat
34g
If you're looking for a flavorful and easy-to-make dip for your next party, Firehouse Mexican Bean Dip is a great option. This spicy dip is made with ground beef or sausage cooked with onions, garlic, and a blend of spices. The addition of refried beans and hot peppers add texture and flavor to the dish. Top it off with shredded cheese, sliced olives, and green onions for a delicious and colorful dip. Serve it with tortilla chips for a satisfying and filling appetizer.

Instructions

1.In a skillet, cook the ground beef or sausage until browned and fully cooked. Drain excess grease.
2.Add onions and garlic, and sauté until the onions become translucent.
3.Mix in the refried beans, cumin, oregano, and chopped jalapenos or habaneros.
4.Pour in the taco sauce and continue cooking until everything is heated through.
5.Preheat your oven to 350°F (175°C).
6.Transfer the hot bean mixture to an oven-safe dish and top with the shredded cheese, olives, and sliced green onions.
7.Bake for 10-15 minutes or until the cheese is melted and bubbly.
8.Serve with tortilla chips.

PROS

This dip is easy to make and perfect for parties and gatherings.

It is packed with protein and fiber from the beans and ground beef/sausage.

The spiciness can be adjusted to your liking by choosing mild or hot taco sauce and peppers.

CONS

The dip is high in calories, fat, and sodium, so it should be enjoyed in moderation.

It may be too spicy for some people, so be careful with the amount of peppers you add.

HEALTH & BENEFITS

The beans in this dip are a great source of protein and fiber, which can help keep you full and satisfied.
The ground beef/sausage provides iron and B vitamins for energy and metabolism.
The hot peppers contain capsaicin, a compound that has been linked to reducing inflammation and improving heart health.

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