Cauliflower Rice Stir Fry

May 05, 2023May 5, 20230 15
Healthy, quick, and delicious cauliflower rice stir fry recipe!
in Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small head of cauliflower
1 tablespoon of olive oil
1 medium onion, chopped
1 red bell pepper, chopped
1 zucchini, chopped
1 teaspoon of minced garlic
1/2 teaspoon of ginger powder
3 tablespoons of soy sauce
1/2 teaspoon of red pepper flakes
1 cup of chopped broccoli
Salt and pepper
1 handful of chopped green onions

Nutrision Information

Servings Per Recipe
4
Calories
125
Sugar
5g
Fat
6g
This delicious stir fry is a great way to incorporate more vegetables into your diet while reducing carb intake. Cauliflower rice is a great alternative to traditional rice and provides a range of health benefits, including high fiber content and low calories. This recipe is easy to customize with your favorite vegetables and can be made vegetarian or vegan. It is perfect for a quick weeknight meal or meal prep for the week ahead.

Instructions

1.Grate the cauliflower using a food processor.
2.Heat the oil in a large pan over medium-high heat.
3.Add the onion, bell pepper, and zucchini. Cook for 3-4 minutes or until just barely tender.
4.Add the garlic and ginger powder and stir.
5.Add the riced cauliflower and soy sauce. Stir to mix well.
6.Add the red pepper flakes and broccoli.
7.Cook mixture for 5-6 minutes or until broccoli is cooked but still crisp.
8.Season with salt and pepper to taste.
9.Serve hot, with green onions on top.

PROS

Healthy, low-carb, low-calorie, and vegetarian-friendly.

CONS

May require a food processor and may be time-consuming to prep.

HEALTH & BENEFITS

Cauliflower is high in fiber, vitamins C and K, and potassium. It is also a great low-carb substitute for rice.

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