AniMouse’s Mexican Pasta Salad

Jun 06, 2023June 6, 20230 1
AniMouse's Mexican Pasta Salad is a zesty and filling dish perfect for any summer gathering
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb rotini pasta , cooked , drained , rinsed
1 1/4 cups corn
1 can beans , drained and rinsed ( any , black , kidney , ranch , etc ... )
1/2 cup chopped black olives
2 cups tomatoes , chopped
3 green onions , sliced
1/2 red onion , diced
chopped fresh cilantro
1 cup salsa
1 cup sour cream ( can use light )
1/4 cup mayonnaise ( can use light )
1 garlic clove , minced ( can use bottled here )
1/2 teaspoon cumin
salt and pepper , to taste
2 limes , juice of

Nutrision Information

Servings Per Recipe
8
Calories
426
Sugar
9g
Fat
21g
AniMouse's Mexican Pasta Salad is a great way to switch things up from the traditional pasta salads found at summer parties. This zesty dish combines classic Mexican flavors with pasta for a filling and satisfying meal. Its versatility makes it suitable as a quick lunch or as a side dish at a BBQ. The mix of vegetables, beans, and pasta provides a balance of carbohydrates, protein, and fiber to keep you full and satisfied. This pasta salad can be customized to suit your preferences by using different beans, vegetables, or cheese.

Instructions

1.Cook pasta according to package directions and rinse with cool water.
2.In a large bowl, mix together pasta, corn, beans, olives, tomatoes, green onions, and cilantro.
3.In a separate bowl, whisk together salsa, sour cream, mayonnaise, garlic, cumin, salt, pepper, and lime juice.
4.Pour the dressing over the pasta mixture and toss until well combined.
5.Chill for at least an hour before serving.

PROS

This pasta salad is bursting with flavor and is a perfect dish to bring to any potluck or BBQ.

The ingredients are affordable and easy to find at any grocery store.

It can be made ahead of time and refrigerated for easy meal prep or leftovers.

CONS

This dish can be high in calories and fat depending on serving size and ingredient choices.

It may not be suitable for those with dietary restrictions due to the use of dairy and gluten-containing pasta.

HEALTH & BENEFITS

This salad contains a variety of nutrient-dense ingredients such as beans, corn, and tomatoes that provide fiber, protein, and essential vitamins and minerals.
Cilantro has been linked to reducing inflammation and aiding in digestion.
This salad can also be made with low-fat options for sour cream and mayonnaise to reduce overall calorie and fat content.

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