Vegetable Fried Rice

May 05, 2023May 5, 20230 25

A healthy and delicious way to enjoy fried rice!

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

10g

Vegetable fried rice is a tasty and healthy way to enjoy a classic dish. This recipe is perfect for busy weeknights when you want to eat something nutritious and filling without spending too much time in the kitchen. The recipe yields two servings and can be easily doubled to serve a family or guests.

Instructions

1.	In a large frying pan, heat the sesame oil over medium heat.
2.	Add the onion and frozen mixed vegetables and sauté for 3-5 minutes.
3.	Push the vegetables to the side of the pan and crack the egg onto the other side.
4.	Scramble the egg until fully cooked.
5.	Combine the vegetables and egg.
6.	Add the cooked and chilled rice to the pan.
7.	Add the soy sauce and grated ginger and stir until everything is evenly coated and heated through.
8.

PROS

Vegetable fried rice is a low-calorie, high-nutrient meal that is quick and easy to prepare.

CONS

It may be a bit dry for those who prefer saucier dishes.
The egg can also add some extra cholesterol to the dish.

HEALTH & BENEFITS

The mixed vegetables in this dish provide a variety of essential vitamins and minerals. The ginger is anti-inflammatory and may help to boost the immune system. The dish is low in fat and sodium.

	1 cup cooked and chilled white rice
	1 egg
	1 tablespoon sesame oil
	1 small chopped onion
	1 cup frozen mixed vegetables
	2 tablespoons soy sauce
	1 teaspoon grated ginger