Ingredients

4 boneless chicken breasts
1 medium onion , chopped
2 garlic cloves , minced
1 poblano pepper , seeded and cut into thin strips
3/4 cup chicken broth
2 teaspoons cumin
1 tablespoon adobo sauce ( from canned chipotle chilis )
salt & pepper
8 ounces cream cheese
4 ounces parmesan cheese , grated
This crock pot chicken recipe is the perfect main course for a cozy family dinner. It combines juicy chicken breasts with a creamy, smoky poblano sauce that is perfect for spooning over rice or pasta. The dish is easy to prepare and adaptable to different tastes - those who like their food spicy can add extra heat, while those who prefer milder flavors can adjust the seasonings accordingly. This recipe is a great way to incorporate more vegetables and protein into your diet, and it is sure to become a family favorite in no time.

Instructions

1.Place the chicken breasts into the crock pot.
2.Add the onion, garlic cloves, poblano pepper, chicken broth, cumin, adobo sauce, salt, and pepper.
3.Stir everything together, making sure that the chicken is coated with the spices and vegetables.
4.Cook on low heat for 6-8 hours or high heat for 4 hours, until the chicken is cooked through and tender.
5.In a separate bowl, mix together the cream cheese and parmesan cheese.
6.Add the cream cheese mixture to the crock pot and stir well.
7.Cook on high heat for an additional 30 minutes until the cheese has melted and the sauce is thick and creamy.
8.Serve the chicken and sauce hot over rice, pasta, or with your favorite side dish.

PROS

This crock pot chicken recipe is easy to prepare and delicious.

The poblanos add a mild, smoky flavor and the cream cheese gives the sauce a rich, creamy texture.

The chicken is tender and juicy.
This recipe is perfect for a busy weeknight dinner or a lazy weekend meal.

CONS

The recipe is high in calories and fat, due to the cream cheese and parmesan cheese.

It may not be suitable for those on a low-fat diet.

Also, it may not be spicy enough for those who like their food with an extra kick.

HEALTH & BENEFITS

Chicken is a good source of protein, and this recipe includes vegetables like onion, garlic, and poblano pepper.
The cumin in the recipe may aid in digestion and provide anti-inflammatory benefits.

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