Chicken Tango

Jun 06, 2023June 6, 20230 15
Tasty Chicken Tango recipe with Poblano Peppers and Mango Salsa
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup sargento Mexican blend cheese
2 boneless skinless chicken thighs
2 poblano peppers
2 corn tortillas
1 cup yoghurt
1 onion
3 -4 garlic cloves
1 mango
1/4 red cabbage
1/4 cup olive oil
2 -3 tablespoons salt , black pepper to taste
1 tablespoon roasted cumin , red chili pepper , 2-3 lime juice

Nutrision Information

Servings Per Recipe
4
Calories
405
Sugar
9g
Fat
23g
Chicken Tango is a flavorful and healthy meal that is perfect for a quick weeknight dinner. This recipe combines boneless skinless chicken thighs and sliced poblano peppers, roasted to perfection with aromatic spices and herbs. The mango salsa adds an extra layer of flavor with its sweet and tangy taste, and the addition of Mexican blend cheese and yogurt provides a creamy finish. The warm corn tortillas are the perfect vessel to hold all the delicious flavors together.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a large mixing bowl, combine the sliced onions and garlic cloves with olive oil, salt, black pepper, roasted cumin, and red chili pepper.
3.Cut the poblano peppers into thin slices and add them to the mixing bowl along with boneless chicken thighs. Mix everything together and transfer to a baking dish.
4.Roast the chicken and peppers in the oven for 25-30 minutes.
5.In the meantime, prepare the mango salsa by dicing the mango and red cabbage. Mix them together and add lime juice and salt to taste.
6.Warm corn tortillas over a low heat and serve the roasted chicken and pepper mixture in the tortillas. Top each tortilla with Mexican blend cheese and a dollop of yogurt. Add a spoonful of mango salsa and fold the tortilla in half.

PROS

Chicken Tango is a delicious and healthy meal that is ready in just 30 minutes.
Roasting the chicken and peppers adds a depth of flavor and the mango salsa adds a refreshing sweetness.

This meal is high in protein, essential vitamins, and minerals making it a great addition to a balanced diet.

CONS

Some people may find the poblano peppers too spicy, in which case they can be substituted for bell peppers.

This recipe requires a bit of prep work, but it is worth it for the delicious end result.

HEALTH & BENEFITS

This meal is high in protein, essential vitamins, and minerals. Chicken is an excellent source of lean protein which is essential for muscle growth and repair. Poblano peppers are a great source of vitamin C and have been linked to improving heart health. Mango provides a great source of vitamin A and C, which are important for immune function and skin health.
Corn tortillas are a good source of carbohydrates and fiber, making them a better option than flour tortillas.

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