Chicken Syncronizada

Jun 06, 2023June 6, 20230 0
Chicken Sincronizada: A Tasty Mexican Food For Lunch or Dinner
in Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts , cut into strips
2 tablespoons taco seasoning
1/4 cup butter
1 yellow onion , diced ( medium or large )
1 red bell pepper , cut into strips
1 can refried beans
6 ounces oaxaca cheese , grated ( or Manchego , Monterey Jack , or even cheddar can be substituted )
4 large burrito style flour tortillas
4 tablespoons butter
guacamole ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
719
Sugar
6g
Fat
47g
Chicken Sincronizada is a traditional Mexican dish that is popular in many parts of the world. It's made with seasoned chicken, onions, and bell peppers, along with refried beans and cheese, all wrapped in a flour tortilla and cooked until crispy and golden brown. The dish is typically served with guacamole and salsa and is perfect for lunch, dinner, or even as a snack. Whether you are a fan of Mexican food or looking to try something new, Chicken Sincronizada is a tasty and satisfying dish that's worth trying.

Instructions

1.Preheat a skillet over medium-high heat.
2.Season the chicken with taco seasoning.
3.Add the butter to the skillet and melt it.
4.Add the chicken and sauté until it's cooked through, about 7-8 minutes.
5.Add the onions and bell pepper and sauté them with the chicken until the vegetables are softened and the onions are slightly caramelized, about 5-7 minutes.
6.Heat the refried beans in a pot or microwave.
7.Heat a separate skillet over medium-high heat.
8.Spread a layer of refried beans on one side of each tortilla.
9.Add a layer of chicken and vegetables and then sprinkle some grated cheese on top.
10.Fold the tortilla over and repeat on the remaining sides.
11.Melt a tablespoon of butter on the preheated skillet, and cook each folded tortilla on both sides until they are crispy and golden brown.
12.Serve with guacamole if desired.

PROS

Chicken Sincronizada is a delicious and hearty meal that is perfect for lunch or dinner.

It’s easy to make, and the recipe can be easily adjusted to suit your taste preferences.

The dish is also versatile and can be made with different types of cheese and vegetables.

CONS

This recipe is high in calories and fat, making it best enjoyed in moderation as part of a balanced diet.

It’s not recommended for people who are on a low-carb diet or trying to lose weight.

HEALTH & BENEFITS

Chicken Sincronizada is a good source of protein and can help you feel full.
The dish contains vitamins and minerals such as vitamin C, vitamin B6, and potassium from the onions and bell peppers. However, it’s important to keep in mind that the refried beans are high in sodium, so it’s best to consume them in moderation.

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