PROS
This chicken mole is rich in flavor and spicy which will satisfy your cravings for spicy food.
It is quick and easy to prepare, presentable and will delight your guests.
CONS
The preparation of mole sauce can be time-consuming and it requires certain specialist ingredients which may not be readily available.
The dish may not be suitable for those who don’t like spicy food.
HEALTH & BENEFITS
Chicken is a great source of lean protein which promotes muscle growth and tissue repair. The A.1. Sauce contains some vital nutrients that include vitamins, antioxidants, and electrolytes which enhance cell health. The dark chocolate used in the recipe contains flavonoids which have antioxidant properties that help protect against cellular damage. Eating avocados may help you maintain a healthy heart due to their monounsaturated and polyunsaturated fats that help to lower your levels of bad cholesterol. Corn is a healthy carbohydrate with fiber which helps digestion.
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