Lighter Fiesta Lime Chicken

Jun 06, 2023June 6, 20230 2
Lighter Fiesta Lime Chicken recipe for a healthier lunch or dinner option
in Main

Prep

60 min

Cook

16 min

Ready In

76 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves
1/2 cup water
1/3 cup teriyaki sauce
2 tablespoons lime juice
2 teaspoons garlic , minced
1 teaspoon liquid smoke
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 cup tequila
1/4 cup light mayonnaise
1/4 cup light sour cream
1 tablespoon nonfat milk
2 teaspoons tomatoes , minced
1 1/2 teaspoons white vinegar
1 teaspoon canned jalapeno slices , minced
1 teaspoon onion , minced
1/8 teaspoon dried parsley
1/4 teaspoon Tabasco sauce
1/8 teaspoon salt
1/8 teaspoon dried dill weed
1/8 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon cumin
1/8 teaspoon chili powder
1 dash pepper
1 dash garlic powder
1/4 cup 2 % mexican cheese blend , made with 2 % milk
1 cup baked corn tortilla chips , crumbled
salsa

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
8g
Fiesta Lime Chicken is a popular dish at a well-known American chain restaurant. However, the original version is quite high in calories and fat. This lighter version of the recipe still has all the flavor of the original but is much healthier. It features grilled chicken marinated in a zesty lime tequila marinade and served with a flavorful sauce made with light mayonnaise and sour cream. The dish is topped with crumbled baked tortilla chips and salsa for added texture and flavor. It is a perfect healthy option for lunch or dinner that won't leave you feeling guilty.

Instructions

1.In a large bowl, combine water, teriyaki sauce, lime juice, garlic, liquid smoke, salt, and ginger. Stir in tequila, then add chicken. Cover and refrigerate for at least 1 hour.
2.Preheat grill and remove chicken from marinade. Grill for 6-8 minutes on each side, or until chicken is cooked through.
3.In a small bowl, combine mayonnaise, sour cream, milk, tomatoes, white vinegar, jalapeno slices, onion, parsley, Tabasco sauce, salt, dill weed, paprika, cayenne pepper, cumin, chili powder, pepper, and garlic powder. Serve chicken with sauce on the side, crumbled tortilla chips, and salsa.

PROS

This lighter version of the popular restaurant dish is lower in calories and fat, making it a healthier option for lunch or dinner.
It is also easy to prepare and packed with flavor.

CONS

The recipe calls for a small amount of tequila, which may not be suitable for everyone.
The dish also contains some processed ingredients like teriyaki sauce and mayonnaise, which some people may want to avoid.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, which is essential for building and repairing muscles. Lime juice contains vitamin C, which is important for immune function and skin health. The sauce made with light mayonnaise and sour cream is lower in fat and calories than traditional sauce recipes.

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