Sean’s Spicy Chicken Wraps

Jun 06, 2023June 6, 20230 2
Spicy Chicken Wraps Recipe with a Magical Asian Twist
in Main

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon grated cumin
1 lime
200 ml soy sauce
2 tablespoons sesame oil
1 tablespoon sugar
1 tablespoon Tabasco sauce
200 ml chicken broth
1 tablespoon cornstarch
2 -4 garlic cloves
1 piece gingerroot
cilantro leaves or Thai basil
250 g chicken breasts
1 large onion
2 bell peppers
paprika
1 zucchini
2 carrots
6 -8 flour tortillas

Nutrision Information

Servings Per Recipe
6-8
Calories
403
Sugar
7g
Fat
10g
Sean's Spicy Chicken Wraps Recipe is an Asian​ style wraps recipe that offers a perfect blend of flavours in every bite. The recipe is excellent for people who love spicy food with a hint of sweetness in it. The wrap is perfect to unwind after a busy day or to share between family and friends for a filling spark that leaves everyone craving for more.

Instructions

1.In a large bowl, whisk together cumin, lime juice, soy sauce, sesame oil, sugar and Tabasco sauce; keep it aside.
2.Combine chicken broth and cornstarch together in a separate bowl.
3.Add minced garlic, grated ginger, and cilantro leaves or Thai basil to the soy sauce mixture.
4.Place chicken breasts in a zip-lock plastic bag and pour prepared soy sauce mixture over chicken; marinate for 20 minutes.
5.Heat a skillet or grill over high heat. Remove chicken from marinade and pat dry with paper towels. Discard marinade. Grill chicken, onion, bell peppers, paprika, zucchini, and carrots for about 2-3 minutes until the chicken is cooked thoroughly.
6.Wrap tortillas in foil and place in the oven. Heat on low or warm setting for 5 to 10 minutes until the tortillas are warm.
7.Cut chicken breasts into thin strips. Place chicken and vegetables mixture on top of each tortilla and wrap it tightly.

PROS

Sean’s Spicy Chicken Wraps are perfect for people who are looking for a new twist on their regular spicy chicken recipe.
The marinade gives a fantastic flavour to the chicken along with crunchy vegetables that bring an extra crunch to the wrap.
The recipe is fool-proof and can be made with ease while being highly delicious and filling.

CONS

This dish can be messy to eat due to its fillings, which can fall out of the wrap in the process.
It has a spicy taste which might not suit some people’s taste buds.
Since it is prepared with tortillas, it might not be a great option for people looking for gluten-free alternatives.

HEALTH & BENEFITS

Sean’s Spicy Chicken Wraps offer many health benefits like the zucchini, carrots and bell peppers which offer numerous vitamins and minerals that all contribute to a healthy body. The chicken is rich in protein which is crucial for muscle growth and repair while the cilantro and gingerroot have anti-inflammatory properties, which helps to ease inflammation in the body.

Print

Leave a Reply

Your email address will not be published.