PROS
This soup is filling, flavorful and perfect on a cold day.
With added protein from the chicken and nutrients from the vegetables, it’s also a well-rounded meal.
It’s easy to make and can be topped with various toppings to cater to different tastes.
CONS
The recipe calls for cream of chicken soup which can be high in sodium and preservatives.
One can substitute for a homemade or healthier option.
It may not be suitable for those with dietary restrictions due to the dairy, flour and tortilla chips.
HEALTH & BENEFITS
This soup contains good sources of protein, vitamins and minerals essential for the body. The cumin in the recipe has been linked to aiding in digestion and reducing inflammation in the body. With the addition of vegetables like onion, green pepper and stewed tomatoes, it contains fiber and antioxidants that promote overall health.
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