PROS
This Chicken Tortilla Soup is a delicious, flavorful and filling meal that can be made in a flash.
It’s perfect for a busy weeknight dinner or a lazy weekend lunch.
It’s also a healthy and low-fat option for those watching their calorie intake.
CONS
This soup is quite spicy due to the salsa and ground cumin, so it may not suit those who do not like spicy food.
Also, the corn tortillas can become soggy in the soup over time.
HEALTH & BENEFITS
This Chicken Tortilla Soup is a healthy option as it’s low in calories and fat.
The chicken provides a good source of protein, while the rice and corn add fiber and essential vitamins and minerals.
The ground cumin has been linked to promoting digestion and easing muscle soreness, while the fresh cilantro is packed with antioxidants and helps to lower blood sugar levels.
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