Ingredients

4 large whole wheat pita bread
1 can refried beans
5 boneless chicken breasts , sliced into strips
1 tablespoon fajita seasoning mix ( or to taste )
1/2 teaspoon garlic powder ( optional )
3 -4 tablespoons vegetable oil
2 large onions , sliced into strips
1 large bell pepper ( use red or green , seeded and cut into strips )
1 container sour cream
1 cup grated cheese ( use a Mexi-blend or cheddar cheese , or to taste )
1 cup sliced ripe olives ( optional or to taste )
2 medium firm tomatoes , finely chopped
shredded lettuce
Chicken Fajita Pitas are the perfect meal for a busy weeknight or a quick lunch. The fajita seasoning adds a delicious flavor to the chicken and vegetables, while the toppings provide a variety of textures and flavors. The refried beans add a creaminess to the dish, while the olives and sour cream provide a tangy contrast. This meal is easy to customize to anyone's taste preferences and can be made healthier by making a few ingredient substitutions.

Instructions

1.Preheat oven to 350°F. Cut the pita bread in half and lay them open on a baking sheet.
2.Spread a small amount of refried beans on each pita half.
3.Mix together the fajita seasoning mix, garlic powder (if using), and vegetable oil in a large bowl.
4.Add chicken strips, onions, and bell pepper to the seasoning mixture, and toss to thoroughly coat.
5.Dump the mixture onto a baking sheet and spread it out evenly.
6.Bake in the oven for 10-12 minutes, or until chicken is fully cooked.
7.Assemble the fajita pitas by spooning the chicken and vegetables on top of the refried beans.
8.Top with shredded lettuce, cheese, olives (if using), tomatoes, and sour cream as desired.

PROS

Chicken Fajita Pitas are a quick and easy meal that can be made in less than 30 minutes.

The variety of toppings makes it customizable to anyone’s taste.

CONS

The refried beans may not be to everyone’s liking, and the dish may be messy to eat.

It is also important to make sure the chicken is cooked to the proper temperature.

HEALTH & BENEFITS

This dish can be made healthier by using whole wheat pita and reducing the amount of cheese used.
The chicken provides a good source of protein, and the vegetables add vitamins and fiber.

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