Cheesy Chicken Enchiladas With Brown Taco Rice, and Black Beans

Jun 06, 2023June 6, 20230 2
Cheesy Chicken Enchiladas With Brown Taco Rice, and Black Beans
in Mexican

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken breast
1/2 cup of shredded cheese
1/4 cup taco seasoning
4 tablespoons cumin
2 green onions
0.5 can enchilada sauce
3 whole wheat wraps
1 cup brown rice
1 cup chicken broth
3 tablespoons salsa
2 tablespoons cumin

Nutrision Information

Servings Per Recipe
3
Calories
600
Sugar
3g
Fat
17g
These Cheesy Chicken Enchiladas are a delicious and easy-to-make Mexican-inspired meal that is perfect for a family dinner or a casual get-together with friends. The cheesy chicken filling is bursting with flavor thanks to the taco seasoning, cumin, and green onions, and the whole-wheat wraps add a nice nutty flavor to the dish. The brown taco rice and black beans provide a nice contrast in texture and flavor, making this meal a well-rounded and satisfying option. You can also garnish the dish with some fresh guacamole, pico de gallo, or sour cream for some added flavor.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a large pan, cook the chicken on medium heat until done, and shred.
3.In a separate pan, cook the brown rice and chicken broth until fully cooked.
4.In a bowl, mix the shredded chicken, shredded cheese, taco seasoning, cumin, and green onions together.
5.Lay 3 whole wheat wraps flat, and spoon 1/3 of the chicken mixture into each wrap.
6.Roll each wrap up tightly, and place them seam side down in a 9x13 inch casserole dish.
7.Cover the enchiladas with half of the can of enchilada sauce.
8.Cover the dish with foil and bake for 20-25 minutes, until bubbly and heated through.
9.While the enchiladas are cooking, prepare the taco rice by mixing cooked brown rice, salsa, and cumin in a bowl.
10.Serve the enchiladas with the remaining enchilada sauce and the taco rice, along with a side of black beans.

PROS

Cheesy Chicken Enchiladas are a delicious and flavorful dish that is easy to make.
The brown taco rice and black beans provide a nice contrast in texture and flavor, making this meal a well-rounded and satisfying option.
Also, the use of whole-wheat wraps and brown rice as options makes this a healthier meal.

CONS

This dish is fairly high in sodium and calories, so it should be enjoyed in moderation.
Also, the prep time can be quite lengthy if you are not familiar with chopping the chicken or making the rice.

HEALTH & BENEFITS

This dish is high in protein thanks to the chicken, and the use of brown rice provides a complex carb that will leave you feeling fuller, longer. Additionally, black beans are a good source of dietary fiber and are low in fat. Overall, this dish is a well-rounded meal that can be enjoyed as part of a balanced diet.

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