Grilled Chicken With Sassy Cirus Salsa

Jun 06, 2023June 6, 20230 5

Grilled Chicken With Sassy Cirus Salsa Recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cans mandarin orange segments , drained , coarsely chopped
	1/2 cup finely chopped red pepper
	1/3 cup finely chopped red onion
	1/4 cup Grey Poupon honey mustard
	1 tablespoon lime juice
	1 tablespoon chopped fresh cilantro
	6 boneless skinless chicken breast halves

Nutrision Information

Servings Per Recipe

Calories

191

Sugar

Fat

This Grilled Chicken With Sassy Citrus Salsa recipe is a perfect main course option for dinner parties, family dinners, or weekend cookouts. Grilled chicken is always a good option for anyone trying to eat healthily and stay in shape. The salsa on top of the chicken provides the necessary nutrients that one may need in their daily diet. The recipe brings a burst of flavor with tiny bits of citrus that bring a perfect sweet yet tangy balance. Overall, this recipe is an excellent dish to impress your guests or for a fun, summertime meal.

Instructions

1.	Preheat grill for medium-high heat.
2.	In a medium bowl, combine chopped mandarin oranges, red pepper, red onion, honey mustard, lime juice, and cilantro. Mix well.
3.	Grill chicken over preheated grill for 10-12 minutes on each side, or until cooked through.
4.	Serve chicken topped with salsa.

PROS

Grilled chicken is a healthy and delicious protein source that is packed with nutrients.

Mandarin oranges, red pepper, and red onion salsa is a nutritious and flavorful addition to the grilled chicken.

CONS

Grilling chicken can sometimes lead to dry meat, so be sure to baste with oil or sauce to keep it moist.

The salsa can be high in sugar due to the mandarin oranges, so people with diabetes should consume it in moderation.

HEALTH & BENEFITS

Grilled chicken is a low-fat and low-calorie source of protein that can support muscle growth and repair.
The vitamin C in mandarin oranges, red pepper, and red onion salsa is an antioxidant that supports the immune system and promotes healthy skin.