Grilled Tampico Chicken Breast

Jun 06, 2023June 6, 20230 20
Grilled Tampico Chicken Breast with a zesty juice marinade
in Main

Prep

35 min

Cook

16 min

Ready In

51 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces chicken breasts
1/8 teaspoon kosher salt
1/8 teaspoon pepper
1 ounce carrot juice
1 ounce orange juice
1 ounce pear juice
1 ounce apple cider vinegar
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic clove
1/2 teaspoon sriracha hot chili sauce

Nutrision Information

Servings Per Recipe
1
Calories
243
Sugar
12g
Fat
3g
Looking for a zesty and flavorful way to cook chicken? Look no further than Grilled Tampico Chicken Breast! This Mexican-inspired dish features tender chicken breasts marinated in a mix of carrot juice, orange juice, pear juice, apple cider vinegar, minced ginger, minced garlic clove, and sriracha sauce. The result is a juicy and tender chicken breast dish with a burst of zesty flavor in every bite. Perfect for a quick and easy weeknight dinner that is sure to impress.

Instructions

1.Season the chicken breasts with salt and pepper on both sides.
2.In a mixing bowl, combine the carrot juice, orange juice, pear juice, apple cider vinegar, minced ginger, minced garlic clove, and sriracha sauce.
3.Marinate the chicken breasts in the juice mixture for at least 30 minutes.
4.Preheat a grill or grill pan on medium-high heat.
5.Grill the marinated chicken breasts for 7-8 minutes on each side, or until cooked through.
6.Allow the chicken breasts to rest for a few minutes before slicing.

PROS

The marinade adds a burst of zesty flavor to this juicy and tender chicken breast dish.

The high protein content of chicken makes it a great food choice for muscle growth and development.

CONS

Grilling or pan-frying the chicken can create carcinogenic compounds that may increase the risk of cancer.

High sodium levels in the sriracha sauce can contribute to high blood pressure if consumed in large amounts.

HEALTH & BENEFITS

Chicken breast is a lean source of protein, which can help to support muscle growth, repair and maintenance.
Orange juice and apple cider vinegar are rich in vitamin C, which plays a crucial role in collagen synthesis as well as strengthening the immune system.

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