Kick'n Chunky Chicken Tortilla Soup

PROS

This soup is a delicious and hearty meal that will keep you warm and satisfied.

The chicken, vegetables, and beans are all great sources of protein and fiber.

It’s easy to make and can be customized to your preferred level of spiciness.

CONS

The Cream of Chicken Soup adds a creamy texture to the soup, but it is high in sodium and fat.
You can substitute it with a low-fat cream soup or plain chicken broth to make the soup healthier.

The soup also contains a lot of ingredients, so it may not be suitable for those with food sensitivities.

HEALTH & BENEFITS

This soup contains a variety of vegetables and beans that are high in fiber and essential vitamins and minerals.
Black beans are a great source of protein, fiber, and iron, while sweet corn adds a touch of sweetness and vitamins.
Chicken is also an excellent source of protein and contains essential nutrients such as niacin and selenium.

	2 large chicken breasts
	3 celery ribs , diced
	3 carrots , diced
	1 medium onion , diced
	1 can low sodium vegetable broth
	1 can Rotel tomatoes & chilies
	1 can black beans , drained and rinsed
	1 can sweet corn , drained
	2 cans Campbell 's Cream of Chicken Soup
	2 garlic cloves , minced
	1 tablespoon flour
	1 tablespoon cornstarch
	1 tablespoon onion powder
	1 teaspoon garlic powder
	1 teaspoon ground cumin
	1 teaspoon chili powder
	1 teaspoon paprika
	1/4 - 1 teaspoon cayenne pepper ( depending on how hot or mild you like it )
	1 teaspoon salt
	3 tablespoons olive oil
	tortilla chips or tortilla , cut into strips
	sour cream ( optional )
	shredded cheese ( optional )

1.	Preheat the oven to 375°F.
2.	Place the chicken breasts on a baking sheet and season with 1 teaspoon of cumin, 1 teaspoon of chili powder, and 1 teaspoon of salt.
3.	Bake in the preheated oven for 20-25 minutes or until cooked through.
4.	Cut the chicken breasts into small pieces and set aside.
5.	In a large pot, heat 3 tablespoons of olive oil over medium heat.
6.	Add the diced onions, carrots, and celery to the pot and cook until tender, about 10 minutes.
7.	Add the minced garlic and cook for an additional 1-2 minutes.
8.	Add 1 tablespoon of flour and 1 tablespoon of cornstarch to the pot and stir until the vegetables are coated.
9.	Add the vegetable broth, Rotel tomatoes & chilies, drained black beans, drained sweet corn, Cream of Chicken Soup, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and cayenne pepper to the pot.
10.	Add the cooked chicken to the pot and bring the soup to a simmer.
11.	Simmer for 15-20 minutes, stirring occasionally.
12.	Serve hot with tortilla chips or strips, shredded cheese, and sour cream if desired.

Kick’n Chunky Chicken Tortilla Soup

Kick'n Chunky Chicken Tortilla Soup

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Nutrision Information

Kick'n Chunky Chicken Tortilla Soup is a delicious and easy-to-make meal that is perfect for cold nights or for those looking for a comforting and hearty soup. The chicken, vegetables, and beans provide a nutritious and filling meal that is perfect for lunch or dinner.

Instructions

PROS

CONS

HEALTH & BENEFITS

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