Sarahkaye’s Spicy Chicken Tortilla Soup

Jun 06, 2023June 6, 20230 16
Sarahkaye's Spicy Chicken Tortilla Soup recipe with black beans and quinoa
in Soup

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 cups chicken broth
6 garlic cloves , roasted
2 teaspoons dried oregano
2 cans rotel
1/2 cup onion , diced
4 jalapeno peppers , sliced
1 bell pepper , diced
1 cup frozen corn
1 can black beans , drained & rinsed
1/2 cup quinoa
1/2 cup onion , sliced & broiled
8 ounces baby portabella mushrooms , quartered
1 1/2 lbs chicken breasts , cooked & shredded
4 -8 flour tortillas , sliced thinly & toasted
mexican cheese , shredded
avocado , diced
sour cream

Nutrision Information

Servings Per Recipe
8-10
Calories
340
Sugar
6g
Fat
8g
Sarahkaye's Spicy Chicken Tortilla Soup is a hearty and flavorful soup recipe, perfect for a chilly day or when you're in the mood for something comforting. This recipe stands out thanks to the addition of ingredients like quinoa, black beans, and fresh vegetables, which provide important nutrients and flavors. The soup has a bit of a kick thanks to the jalapeno peppers, but adjust the amount you use to your liking. Overall, this soup is a satisfying meal that is sure to warm you up from the inside out.

Instructions

1.In a large pot, bring chicken broth, roasted garlic, and oregano to a boil.
2.Add in the rotel, diced onion, sliced jalapeno peppers, diced bell pepper, frozen corn, drained & rinsed black beans, and quinoa.
3.Reduce heat to a simmer and allow to cook for 30 minutes.
4.Add in sliced & broiled onion, quartered baby portabella mushrooms, and cooked & shredded chicken breast.
5.Serve hot, topped with toasted flour tortilla slices, shredded Mexican cheese, diced avocado, and a dollop of sour cream.

PROS

This soup is packed with flavor and nutrients, with ingredients like quinoa, black beans, and fresh vegetables.

It’s also customizable – adjust the level of spiciness to your liking with the amount of jalapeno peppers you use.

CONS

This soup requires a bit of prep work, with tasks like roasting garlic and broiling onions.

It also contains some ingredients, like jalapeno peppers, that may not be suited to everyone’s taste.

HEALTH & BENEFITS

This soup is loaded with health benefits – black beans are a great source of protein and fiber, and quinoa is a complete protein.
The soup also contains a variety of vegetables, providing important vitamins and minerals.
Additionally, the jalapeno peppers may help to reduce inflammation and boost metabolism.

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