Southwest Chicken Stir-Fry

Jun 06, 2023June 6, 20230 2
Southwest Chicken Stir-Fry with Whole Grain Rice and Cilantro
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs chicken tenderloins
3/4 cup lime chipotle marinade , divided
1 tablespoon olive oil
1 orange bell pepper , sliced
1 red bell pepper , sliced
1 yellow bell pepper , sliced ( optional )
1 small jalapeno pepper , sliced ( optional )
3 green onions , cut into 1/2 inch pieces
2 tablespoons fresh cilantro leaves , chopped
1 can mandarin oranges in light syrup , drained
2 packages precooked whole grain brown rice
lime wedge ( optional , but encouraged ! )

Nutrision Information

Servings Per Recipe
4
Calories
412
Sugar
13g
Fat
6g
This Southwest Chicken Stir-Fry is a delicious and healthy meal that can be enjoyed for lunch or dinner. The mix of chicken and colorful bell peppers provides a pleasing combination of flavors and textures while the marinade brings in a burst of citrus flavor with a hint of smokiness. The use of precooked whole grain rice makes this meal quick and easy to prepare and the addition of mandarin oranges provides a sweet and juicy taste. Whether you're looking for a meal to feed the family on a busy weeknight or a meal prep option to enjoy throughout the week, this dish is sure to satisfy your taste buds and provide a healthy and well-balanced meal option.

Instructions

1.In a large bowl, mix the chicken and 1/2 cup of the lime chipotle marinade until coated and set aside.
2.Heat olive oil in large skillet over medium-high heat.
3.Add peppers and sauté for 3-4 minutes until slightly soft.
4.Add jalapeno pepper (optional) and sauté for another 1-2 minutes.
5.Add green onions, cilantro, and the remaining 1/4 cup of lime chipotle marinade to the skillet.
6.Add the chicken to the skillet and cook for 5-7 minutes or until fully cooked.
7.Add in the mandarin oranges and stir to combine.
8.Heat precooked whole grain brown rice in the microwave for 1-2 minutes.
9.Serve the chicken and vegetable mixture over the heated rice. Squeeze fresh lime juice over the top (optional, but encouraged!).

PROS

This dish is high in protein and fiber thanks to the chicken, vegetables, and whole grain rice.

It is limited in added fats and sugar and provides an excellent source of vitamins and minerals such as vitamins C, A, and B6, potassium, and iron.

This meal is a quick and easy option for busy weeknights or meal prep.

CONS

While this dish is relatively healthy overall, it can be high in sodium depending on which brand of marinade is used.

It may also be too spicy for some individuals.

HEALTH & BENEFITS

This dish is incredibly healthy and provides a well-rounded meal with protein, carbohydrates, healthy fats, and a variety of vitamins and minerals.
The vegetables in this dish are rich in antioxidants and the chicken contains high amounts of lean protein.
Whole grain rice is an excellent source of fiber which can help to lower cholesterol levels and regulate blood sugar levels.

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