Chicken Flautas With Black Beans

Jun 06, 2023June 6, 20230 12
Delicious Chicken Flautas With Black Beans Recipe
in Mexican

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 inches flour tortillas ( Qty 6 )
1/2 cup chopped onion
1 garlic clove , minced
1 teaspoon cooking oil
2 cups shredded cooked chicken
1 cup canned black beans , rinsed and drained
1/2 cup bottled salsa
1/2 cup shredded Mexican blend cheese
2 tablespoons snipped fresh cilantro or 2 tablespoons oregano
cooking oil ( for frying )
3 cups shredded lettuce
purchased guacamole ( optional )
bottled salsa ( optional )
sour cream ( optional )
cilantro leaf ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
531
Sugar
4g
Fat
25g
Chicken flautas are a popular Mexican dish that originated in the state of Sinaloa. They are made by filling flour tortillas with a mixture of shredded chicken, black beans, and salsa, then rolling them up and deep-frying them until golden brown. The result is a crispy, flavorful dish that is perfect for serving as an appetizer or main course. Chicken flautas are often served with guacamole, sour cream, and salsa, and can be garnished with cilantro leaves for an extra burst of flavor.

Instructions

1.In a large skillet, sauté onion and garlic in cooking oil until tender.
2.Add shredded chicken, black beans, and bottled salsa. Cook over low heat until heated through.
3.Stir in shredded cheese and cilantro or oregano. Mix well.
4.Spoon chicken mixture onto center of each tortilla. Roll up tightly and secure with toothpicks.
5.Heat cooking oil in a deep fryer or large saucepan. Fry tortilla rolls until golden brown, about 2-3 minutes per side. Drain on paper towels.
6.Serve chicken flautas with shredded lettuce and optional guacamole, salsa, and sour cream. Garnish with cilantro leaves if desired.

PROS

Chicken flautas are a delicious Mexican dish that can be served as an appetizer or main course.
They are crispy on the outside and tender on the inside, with a flavorful filling of chicken, black beans, and salsa.

They are also a great way to use up leftover cooked chicken!

CONS

Since chicken flautas are deep-fried, they are high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

Also, some people may find them difficult to roll up and fry without the filling falling out.

HEALTH & BENEFITS

While chicken flautas are not the healthiest food, they do have some nutritional benefits. The black beans are a good source of protein, fiber, and iron, while the chicken provides protein and vitamin B12. Adding lettuce, guacamole, and salsa can also contribute to your daily intake of vitamins and minerals.

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