Southwest BBQ Chicken Salad

Jun 06, 2023June 6, 20230 3
This Southwest BBQ Chicken Salad is the perfect mix of smoky, tangy, creamy, and crunchy flavors.
in Salad

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package sloppy joe seasoning mix ( Williams if you can get it )
5 tablespoons barbecue sauce , divided
1 tablespoon melted butter
4 boneless skinless chicken breast halves
1 3/4 cups ranch dressing
1 package taco seasoning mix
1 bag tossed mixed salad greens
1 can black beans , rinsed and drained
3 green onions , chopped
1 tomatoes , chopped
1 1/2 1 1/2 cups monterey jack cheese or 1 1/2 cups colby-monterey jack cheese
1 1/2 cups chili-flavored corn chips or 1 1/2 cups barbecue-flavored corn chips

Nutrision Information

Servings Per Recipe
4
Calories
730
Sugar
11g
Fat
49g
The Southwest BBQ Chicken Salad is a fusion of Tex-Mex and barbecue flavors that is perfect for summer gatherings and picnics. The salad is a complete meal that is easy to make and satisfying to eat. The recipe combines smoky grilled chicken, crunchy corn chips, fresh vegetables, and a tangy dressing that will make your taste buds dance. The salad is also gluten-free and can be customized to your liking. You can add avocado, cilantro, jalapeños, or any other ingredients that you like.

Instructions

1.Preheat grill to medium-high heat.
2.Combine sloppy joe seasoning mix, 3 tablespoons barbecue sauce, and melted butter in a bowl.
3.Add chicken to the bowl and coat with the mixture.
4.Grill chicken for 5 to 6 minutes each side or until cooked through.
5.Mix ranch dressing, taco seasoning mix, and remaining 2 tablespoons barbecue sauce in a small bowl.
6.Place mixed greens in a large bowl, top with black beans, green onions, tomatoes, cheese, and crushed corn chips.
7.Slice chicken and add to the salad.
8.Toss salad with dressing and serve.

PROS

The Southwest BBQ Chicken Salad is a healthy and filling meal that is easy to make.
It is also low in carbs and gluten-free.
The salad is versatile and can be adjusted to meet your preferences.

CONS

The ingredients in the salad can be high in sodium and calories, especially if you use too much barbecue sauce.
The recipe requires some prep work, but the end result is worth it.

HEALTH & BENEFITS

This salad is a good source of protein, fiber, vitamins, and minerals. Chicken breast is low in fat and calories, while black beans are packed with nutrients. Mixed greens, tomatoes, and green onions are rich in antioxidants that can protect your body from free radicals. Corn chips, on the other hand, can be high in calories and sodium. The ranch dressing can also be high in fat and calories, but you can use a low-fat or a yogurt-based dressing instead.

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