Fajita-Style Chicken Tenders With Corn and Black Beans

Jun 06, 2023June 6, 20230 1
Fajita-Style Chicken Tenders With Corn and Black Beans recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 teaspoons olive oil
1 lb chicken tenders
1 package fajita seasoning mix ( many good recipes on food.com )
1 can black beans , rinsed and well drained
1 can whole kernel corn , drained
1 cup salsa
3 tablespoons chopped fresh cilantro
cheddar cheese or Mexican blend cheese
lime wedge , for serving ( do n't leave this out )
tortilla chips or flour tortilla , for serving

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
5g
Fat
16g
Fajita-Style Chicken Tenders With Corn and Black Beans is a delicious and easy weeknight dinner recipe that is perfect for busy families. With its Mexican-inspired flavors, this dish is a great way to mix up your typical chicken dinner routine. It's also a versatile recipe that can be adjusted to suit your preferences by adding additional veggies like bell peppers or jalapenos. This meal is also great for meal prepping, as it can be reheated quickly for a healthy lunch option on-the-go.

Instructions

1.Preheat oven to 375 degrees F.
2.Heat olive oil in a skillet over medium heat. Add chicken tenders and fajita seasoning mix. Cook until chicken is browned on all sides, about 5-7 minutes.
3.Add black beans, corn, salsa, and cilantro to the skillet. Mix until everything is combined.
4.Transfer the contents of the skillet to a baking dish. Top with shredded cheese.
5.Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
6.Serve with lime wedges and tortilla chips or flour tortillas.

PROS

This dish is packed full of flavor and is a quick and easy way to enjoy the taste of fajitas without all the fuss of traditional preparation.

It’s also a great way to use up leftover chicken or to make use of pantry staples like canned black beans and corn.

CONS

The addition of cheese and tortilla chips can make this meal high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of protein from the chicken and beans.
The cilantro can also provide a source of antioxidants and is believed to have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.